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hittin my bike

Interval Training

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hittin my bike Post #1 (permalink)

Apr. 23/07, 07:44 AM

mboylan86

Registered User

Join Date: Apr 2007

Location: Ireland

Posts: 101

hittin my bike

im not a mad fan of the running but love cyclin, its 10 times more fun.

just wonderin, is it possible to do hitt on a bike

ie. same routine with slow cycle, fast, and then floor it as fast as you can for 30 seconds.

whenever i cycle i usualy do this, gets my heart pumpin up to 160

any ideas?

hittin my bike Post #2 (permalink)

Apr. 23/07, 06:53 PM

R.Lewis

I <3 to touch myself

Join Date: Mar 2005

Location: UK - South East

Posts: 3,299

Yeah, you got it.

Its really hilly where i live so anywhere I go, its like doing HIIT, up and down all the small hills.

		WorldFitness Training Forum > Fitness Info > Running and Cycling > Interval Training
hittin my bike

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