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how long HIIT?

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how long HIIT? Post #1 (permalink)

Aug. 22/07, 12:00 PM

dejasade

Registered User

Join Date: May 2007

Posts: 8

how long HIIT?

How long should you do a HIIT program? I did a HIIT on the treadmill last night and coud barely keep going after my 2nd sprint. I ended up only making it barely 20 minutes...?

how long HIIT? Post #2 (permalink)

Aug. 22/07, 12:08 PM

Karky

Former member of VulgarityGang

Join Date: Dec 2005

Location: had to quit when he became a mod

Posts: 9,553

20 min is fine. HIIT is so tough, you're not suppose to go for very long.

		WorldFitness Training Forum > Fitness Info > Running and Cycling > Interval Training
how long HIIT?

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