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Need some exercises

Interval Training

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Need some exercises Post #1 (permalink)

Apr. 23/07, 01:16 AM

HomeGroen

Newb

Join Date: Apr 2007

Posts: 10

Need some exercises

I'm about to start a routine that involves both HIIT anaerobic exercises and HIIT aerobic exercises. Just wanted to know if anyone knew any good ones for either. Only one I have right now is sprints(anaerobic?)

Need some exercises Post #2 (permalink)

Apr. 23/07, 03:10 AM

R.Lewis

I <3 to touch myself

Join Date: Mar 2005

Location: UK - South East

Posts: 3,299

Sprints are great for HIIT, but you can do almost anything as long as it allows you to get your heart rate up.
you could try swimming, cycling, rowing, X-trainer, running up stairs or even burpe-squat and jump.

		WorldFitness Training Forum > Fitness Info > Running and Cycling > Interval Training
Need some exercises

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