I find that some just don't seem to give me the same workout as others and some are just plain awkward or uncomfortable (recumbent bike).

What's your preferred cardio machine to do intervals on?

i like running outside best

A flat piece of grass/tarmac and a steep hill

I only have an elliptical (sp?) and a recumbent bike, but I went with the recumbent bike. I almost went for the elliptical, for the mindless nature of riding it. I do (what I call) curls every 5 minutes on the bike, so that kind of takes some of the fun out of it, but it sure makes the time fly.

I prefer machines that work a good majority of all the major muscle groups.

Like the rowing machine, cross trainers and other similar machines.

I love the rowing machine. Best bang for your buck. I especially like how it feels to get a rhythm and synchronize to some good music. Could go for hours like that!

I use a Trikke. Do about 9 miles a day on it, fun and great all body Cardio workout.

Mountain and Road bike !

I like the rower and the cross trainer

I like running outdoors but sometimes my allergies kill me and I just can't do it. So sometimes I'll jump on the treadmill or elliptical at the gym, the ones at my gym all have personal TV's so I can watch something to distract myself like Reno 911

Always prefer the outside, but if i do cardio at the gym it's always the elliptical machine, mostly to give my knees a break from running


ع المدن بها عقار =)

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Stairs, tire sled sprints or parachute sprints are my personal favorites

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