Fitness.com
Advertisement

Go Back   WorldFitness Training Forum > Fitness Info > Running and Cycling > Interval Training

Interval Training

Questions about interval training? Wondering how to incorporate it into your own fitness program? Here is a section for you.


» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 66.67%
12 Votes
No, it's sh!t - 33.33%
6 Votes
Total Votes: 18
You may not vote on this poll.
» Stats
Members: 103,544
Threads: 38,488
Posts: 362,036
Top Poster: Karky (9,546)
Welcome to our newest member, pleclair20
» Fitness Shop
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Rate Thread Display Modes
  Protein Before, After, or During HIIT Post #1 (permalink)  
Old Jul. 06/07, 04:23 PM
Aetom's Avatar
Aetom
First Set
 
Join Date: Jun 2007
Posts: 130
Protein Before, After, or During HIIT

Next week I plan on doing HIIT 2x a week.

I would like to do it first thing in the morning, so I thought I would wake up, and take in around 25-50 carbs and some protein about an hour before. Should I take an extra protein drink before HIIT to prevent catabolism, and another after, or just a drink after, or what?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Protein Before, After, or During HIIT Post #2 (permalink)  
Old Jul. 06/07, 06:46 PM
maverickbu
Newb
 
Join Date: Sep 2006
Location: Pittsburgh PA
Posts: 62
I've never accompanied HIIT with protein shakes. As the bulk of what you get out of HIIT comes from the calories burned after (check my EPOC article for details), I'd just stick to normal meals before and after. It you are really worried about catabolism (which shouldn't be too much of a concern if your session is short), I would take a just protein shake beforehand, no carbs. that'll give you protein and the necessary amino acids to avoid catabolism and carry you to your post workout meal.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Protein Before, After, or During HIIT Post #3 (permalink)  
Old Jul. 06/07, 07:53 PM
Aetom's Avatar
Aetom
First Set
 
Join Date: Jun 2007
Posts: 130
Ok...you said in the beginning that I should stick to my before and after meals...then you said to skip the before meal, and substitute it with a protein shake. I plan on doing this the very first thing in the morning when I get up...I just don't know if not having anything in my gut will make a difference or not with what is burned afterward with EPOC.

Last edited by Aetom; Jul. 07/07 at 05:23 AM.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Protein Before, After, or During HIIT Post #4 (permalink)  
Old Jul. 20/07, 01:28 PM
akyoda32
Warming Up
 
Join Date: Jul 2007
Location: alaska
Posts: 64
i know i am a little late getting in on this one but what i do is take 5g of glutamine and 3g of bcaa's glutamine for energy and bcaa's to prevent muscle breakdown about twenty min before HIIT
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Go Back   WorldFitness Training Forum > Fitness Info > Running and Cycling > Interval Training

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:


Similar threads to Protein Before, After, or During HIIT
Thread Thread Starter Forum Replies Last Post
The relationship between HIIT and protein shakes.
The relationship between HIIT and protein shakes.: I'm considering doing some weight training and...
Sephiroth9999 Nutrition 2 May. 02/08 03:57 PM
Will Whey Protein make me "fatter", and how would TOO MUCH protein in general effect?
Will Whey Protein make me "fatter", and how would TOO MUCH protein in general effect?: If I am doing mainly weights rather than cardio...
DanHarris Nutrition 32 May. 07/07 08:55 PM
Protein Supplements -Whey Protein drink
Protein Supplements -Whey Protein drink: Hi Have started taking protein supplements...
Dan_UK Nutrition 1 Jul. 04/06 02:48 PM
HIIT bike vs HIIT running
HIIT bike vs HIIT running: will they both do the same for you in the aspects...
unknown123 Running and Cycling 0 Jun. 07/06 03:22 PM
does jogging / HIIT require extra protein?
does jogging / HIIT require extra protein?: I know that with weight lifting you are supposed...
jonny100 Running and Cycling 1 Feb. 28/05 11:54 AM

More threads of Aetom
Thread Date Forum Replies Last Post
Lifting 2 Times A Week To Maintain?
Lifting 2 Times A Week To Maintain?: I have about 6 weeks for my goal: to lose about...
Jul. 05/07 Weight Training 37 Jul. 09/07 11:37 AM
Powerade/Gatorade With Workout During Cutting
Powerade/Gatorade With Workout During Cutting: When i was bulking, I drank a bottle of powerade...
Jul. 06/07 Nutrition 6 Jul. 09/07 06:51 AM
Will adding 20 minutes of HIIT to weight slow my growth?
Will adding 20 minutes of HIIT to weight slow my growth?: I'm really interested in HIIT, and I'm trying to...
Jun. 26/07 Weight Training 54 Jul. 07/07 05:04 AM
Is losing 8 pounds in a month too high of a goal??
Is losing 8 pounds in a month too high of a goal??: August is my cutting month, and I'd like to lose...
Jul. 01/07 Weight Loss 8 Jul. 01/07 07:45 PM
Nutrition Help For Upcomming School
Nutrition Help For Upcomming School: School for me starts like mid-August, and I don't...
Jun. 29/07 Nutrition 3 Jul. 01/07 12:30 PM

Other threads in forum Interval Training
Thread Date Thread Starter Replies Last Post
HIIT rowing machine.
HIIT rowing machine.: i tried HIIT on the spin bike and it was alright....
Dec. 09/07 hondo 9 Feb. 15/08 09:18 AM
Good or bad?
Good or bad?: I just started my HIIT training today. It was...
Mar. 10/06 codyhartley 1 May. 08/06 07:07 PM
Question for HIITers... please help!!
Question for HIITers... please help!!: Wow, I just discovered this site recently and was...
Jun. 30/05 want2Bfit 4 Jul. 06/05 09:26 AM
when and how to do HIIT
when and how to do HIIT: i've heard some suggestions saying to do it in...
Jun. 25/05 koushirou 2 Jun. 27/05 03:35 PM
HIIT miracle
HIIT miracle: Hey, since reading about HIIT I've been very...
May. 10/05 Iowan Bulldog 3 May. 29/05 07:22 PM

» Online Users: 290
6 members and 284 guests
g8r80, Karky, Lettuce, Lonesome00, Proteinboy, redbottle
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 07:44 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises
You are viewing Protein Before, After, or During HIIT.