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The right time to do HIIT

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The right time to do HIIT Post #1 (permalink)

Feb. 04/08, 10:36 PM

amp89

Level I Burpee Performer

Join Date: Mar 2007

Location: wherever the wind takes me...

Posts: 548

The right time to do HIIT

I know a while ago there was a huge debate about when to do HIIT, but I don't know where. So... should I do this on days when I'm not lifting, days when I lift, right after I lift? And did we decide fasted cardio is bad?

The right time to do HIIT Post #2 (permalink)

Feb. 14/08, 08:43 PM

hiitfreak

In Orientation

Join Date: Mar 2007

Location: Sydney, Australia

Posts: 18

Do HIIT on your days OFF lifting for best results.

Your lifting will make it impossible to perform HIIT at your peak which is necessary.

		WorldFitness Training Forum > Fitness Info > Running and Cycling > Interval Training
The right time to do HIIT

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