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Running vs. Biking vs. Swimming HIIT Post # 1 ( permalink)
Apr. 28/08, 09:09 PM
|  | Second Set | | Join Date: Oct 2007 Location: Toronto, CAN
Posts: 484
| | | Running vs. Biking vs. Swimming HIIT
my question is which one is most optimal for fat loss? |
Running vs. Biking vs. Swimming HIIT Post # 2 ( permalink)
Apr. 28/08, 11:05 PM
|  | review, rewind, reset | | Join Date: May 2006 Location: California
Posts: 3,019
| | | Running is the best, IMO. Biking comes second, but it needs to be at a "worth it" intensity. Swimming is lasssttt. |
Running vs. Biking vs. Swimming HIIT Post # 3 ( permalink)
May. 09/08, 03:54 AM
| | Fourth Set | | Join Date: Jun 2006
Posts: 1,136
| | | the one that you burn most caloreis doing,which is down to you. |
Running vs. Biking vs. Swimming HIIT Post # 4 ( permalink)
May. 13/08, 09:17 PM
|  | Keepin' on keepin' on | | Join Date: Mar 2007 Location: Florida
Posts: 3,047
| | Quote:
Originally Posted by NoSweatNoGlory  my question is which one is most optimal for fat loss? | I think you lose the most weight with biking. You burn more calories / hour running, but you can't maintain that level of effort long enough to equal the number of calories you'd burn cycling. And since I can't swim worth a gosh darn, I wouldn't even include swimming in the same sentence...  | |
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