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  1. #1
    80_Shilling is offline New Member
    Join Date
    Apr 2008

    Sauna after HIIT ?

    Hi Guys,

    Just started doing HIIT and have a couple of questions. My primary goal is weight loss at this time.

    Question 1. My routine basically consists of getting on the exercise bike at my local Gym, doing a 5 minute warmup then peddaling as hard and as fast as I can for 1 minute (any longer I start seeing stars). Then waiting for my heart rate to drop below 130 (usually takes about 3-4 mins) before going as hard and as fast as I can again for 1 minute. I repeat this for around 20-25 minutes, 3 times a week.

    I'm 31 and theoretically my max HR should be around 189. After the 1 minute work interval my HR is up around the 180 - 185 mark. Ideally I would like my HR to drop to around 123 before starting the work interval again but my HR stabilises around 130. First of all is this routine correct or should I not bother about letting my HR drop below 130 and start again after a 2 min rest interval (1:2 ratio)?

    Question 2. I like to go for a sauna immediately after my workouts, does anyone know if this is a good or bad idea. Apart from the obvious dehydration issues are there any other issues that may have good or bad effects.



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  3. #2
    bataspur is offline In Orientation
    Join Date
    Oct 2009
    From what I know, going to an infrared sauna is a good idea - but going to steam sauna may not be.

  4. #3
    aliCOOPER is offline Warming Up
    Join Date
    May 2010
    United States
    yup that would be fine but you need to drink lots of water after workout before hitting on in the sauna.

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