Weight Lifting and HIIT - WorldFitness Training Forum

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Weight Lifting and HIIT

Interval Training

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Weight Lifting and HIIT Post #1 (permalink)

Apr. 14/08, 08:18 AM

footballfan276

Joe Blow

Join Date: Apr 2008

Posts: 1

Weight Lifting and HIIT

I have heard that doing normal cardio and lifting weights on the same day is pointless because it negates the effects of the lifting. I was just wondering if I were to start a workout with a weight lifting period and moved on and finished with a HIIT workout, would this negate the lifting effects as well? I was planning on doing about an hour workout and a 20 to 25 minute HIIT workout, except on days were I work out my legs. Any advice would be great.

		WorldFitness Training Forum > Fitness Info > Running and Cycling > Interval Training
Weight Lifting and HIIT

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