dude.. in that last pic, you still look serious.. only in a stupid kinda way because of that mask thing

Good morning, Gooch. You will do well on your bulk. I know you have good fats in your diet such as Natural Peanut Butter (PB), and lets see what this does to you:

Turns Gooch from a mere human into:

PB= Power Boy

And, turns up Gooch's Testosterone and creates:

PB=Pure Beastliness

And, after sex your wife screams:

PB=Performance Bastard!

Behold the power of Gooch and Natural Peanut Butter!

You have come a long way since you joined the forum, and have had much success. Be proud of what you accomplished.

You chew 4000 calories and you grew.

Chew 5000 calories, and you stew the new you, and an even greater person will debut.

There is no greater power than knowing yourself within your fitness goals, Gooch. Though I envy your "I digest food when I look at it" metabolism, or "I am already running to the bathroom when I smell food" metabolism, you are working with what you know about yourself and making some impressive personal accomplishments.



Keep up the great personal work.

There is much more to suture in your future.

Therefore, keep putting on the Rock-On boot and stay in pursuit.


Best wishes to you my friend........you are looking great, and will look even better in a few short weeks.......


Chillen

You're right, I include healthy fats in my diet, but I have been eating more almond butter and walnuts lately just for a change from PB. If they ever stop selling almond butter at Costco I'll have to go back because it costs a fortune anywhere else.

I'm up a pound, even after the "toilet thunder"

Delts look great! Let us know how it goes..

good going on the house. Glad to hear you're settled in.

Good luck with the bulk Cheetah boy

Sheesh, I even think about eating 4000 calories and I gain weight.

Gooch: 5,000 calories one day.

Chillen: 5,000 calories 2 and 1/4th days.

Any questions?

LOL


Best wishes

Chillen

I'm up 3 lbs. I won't bore you with frequent updates because I expect this to be slow progress.....which is what I want.

You are so lucky, bb. I lose weight if I eat too much.

p.s. Vanilla Cytogainer tastes good as hell IMO

yer a retard


except for the parts of you that are disabled

and the rest of you is just plain dumb

I hope that emoticon isn't an invitation. We talked about public displays of affection

Just an update:
I've put on 4 lbs so far and I'm already feeling stronger. I feel ferocious in the gym. I'm moving up in all my compounds and I've added back a couple isos for biceps, triceps, forearms and abs.

I'll post some pics when I hit 190

Well bro good luck with the 5K.... what a eating party going to do!!!! HEHEHE!!!!

Here's a little something to tide you over