  | » Stats |
Members: 104,976
Threads: 38,570
Posts: 362,527
Top Poster: Karky (9,553)
| | Welcome to our newest member, williamd | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 | | 
Mar. 21/06, 12:02 PM
| | |  slim sadie losing inches
Hi this will be my little hideout
i am on atkins and i cant see many ppl around here who are doing atkins..but i
well i love my WOE(way of eating)..and i actually shed 37lbs so far in 5 months..i didnt workout really well in ages..so it might be a good start
i did 30 minutes incline 2 5mph today for a fresh new start.
i hope i get back in shape again soon  |
Mar. 21/06, 09:13 PM
| | | | Agenda for today..45minutes on treadmil incline 2 5mph..and 200pushups:|
ahem ahem
can anyone tell me where can i get info about upper/lower doy training?
i dont have a personal trainer..plus how do u put up pics in signature? |
Mar. 22/06, 06:19 AM
| | Registered User | | Join Date: Feb 2006 Location: Washington State
Posts: 362
| | When you go to your profile you can put a picture for your avatar.
You can get exercises from Trainer Lynn's site ( http://strength-training-woman.com), Body for Life ( www.bodyforlife.com) or www.exrx.net. All of them will give you good exercises to do. Will this be your first time weight training?
~teresa |
Mar. 22/06, 11:16 AM
| | | Thank u tresand
yes it will be my first time i havent done it before..plus i live in Asia so all the DVds arent availabe here.
i just have two kathy smith videos aerobics ones and a pack of three of kathy smiths ultimate yoga
u can get the feel that i am naive..i really dont know much about weight training though i am learning..and researching on it
did 32 minutes incline 2 5mph.. 
i was aiming for 45..but welll |
Mar. 22/06, 12:50 PM
|  | Sianara | | Join Date: Oct 2005
Posts: 7,359
| | Also you can check around this site Click Me |
Mar. 25/06, 12:26 PM
| | | | i did 3 miles in 28 mminutes incline 2 ..6 to 9mph!
yay!! |
Mar. 25/06, 12:42 PM
|  | Macronutrient Manipulator | | Join Date: Jan 2006 Location: Stamford, CT
Posts: 3,911
| | Quote: |
Originally Posted by slimsadie i did 3 miles in 28 mminutes incline 2 ..6 to 9mph!
yay!! | Nice job - keep up the good work. |
Mar. 26/06, 02:34 PM
| | Junior Member | | Join Date: Feb 2006 Location: USA
Posts: 115
| | | Wow I wish I could do 3 miles in 28 minutes! That's great. |
Mar. 26/06, 04:03 PM
| | | thanks LV and lisa
i did 3 miles in 25 minutes and 53 seconds
i am preparing myself for marathon next year..woohoo! |
Mar. 26/06, 08:19 PM
|  | Registered User | | Join Date: Mar 2006 Location: Iraq
Posts: 32
| | | Keep up the hard work, you are doing great!! |
Mar. 27/06, 08:33 PM
| | | Thank u Jamie
it was a rest day today so i just did one mile in 13 minutes..tomorrow i will go for 10k run..on a slow pace just to get some endurance
may be intervals of 4 to 6 mph..incline 2 |
Mar. 28/06, 06:05 AM
| | Sianara | | Join Date: Oct 2005
Posts: 7,359
| | | You doing any weight training yet? |
Mar. 28/06, 11:13 AM
| | | umm i wont call it weight traing since i am using 2lbs weights yet  |
Mar. 28/06, 11:16 AM
| | Sianara | | Join Date: Oct 2005
Posts: 7,359
| | Weights are weights, somewhere size doesnt matter |
Mar. 28/06, 11:20 AM
| | | | update
i wanted to go slow today
but i just get this itching to go over 6 mph
i started at 4 mph..incline two but after 5 minutes i was bored of such slow speed so i increased it a bit to 5 mph and thought i will be satisfied but i was so wrong i did 3 miles in 34 minutes and next two in 17:O
so i did 5 miles in 51 minutes still it is a bit too much for the 10k run iam planning to win hehe
but at leaset i did 5 miles..i will try to do 6 miles tomorrow
and the good thing is i am not that tired or exhauseted as i was a couple of days back
my speed range was 4 mph to 10.2 mph..incline 2
do i hear a woohoo? | | |
| Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread |  Linear Mode | |
Other threads in forum Journal | | Thread | Date | Thread Starter | Replies | Last Post | my first diary...5x5
my first diary...5x5: tomorrow im ganna do my first workout on the 5x5....
| Jul. 15/06 | Proteinboy | 21 | Jul. 31/06 06:16 AM | C-L's diary
C-L's diary: Okay, so I'm new and I've decided that for now...
| Jul. 17/06 | cardio_lifter | 7 | Jul. 21/06 06:46 PM | A new start for me
A new start for me: I figured I'd start a diary to keep track of my...
| May. 22/06 | junkfoodbad | 6 | May. 24/06 04:54 AM | Kea's journey
Kea's journey: This is the first time I've ever had to exercise...
| Mar. 31/06 | Kea | 33 | Apr. 23/06 11:16 AM |
| » Online Users: 276 | | 5 members and 271 guests | | mbkane17, rentorix, stroutman81, tcajim, TekToN | | Most users ever online was 1,736, Apr. 17/07 at 06:27 PM. | |
