Hi this will be my little hideout
i am on atkins and i cant see many ppl around here who are doing atkins..but i
well i love my WOE(way of eating)..and i actually shed 37lbs so far in 5 months..i didnt workout really well in ages..so it might be a good start
i did 30 minutes incline 2 5mph today for a fresh new start.
i hope i get back in shape again soon

Agenda for today..45minutes on treadmil incline 2 5mph..and 200pushups:|
ahem ahem
can anyone tell me where can i get info about upper/lower doy training?
i dont have a personal trainer..plus how do u put up pics in signature?

When you go to your profile you can put a picture for your avatar.

You can get exercises from Trainer Lynn's site (http://strength-training-woman.com), Body for Life (www.bodyforlife.com) or www.exrx.net. All of them will give you good exercises to do. Will this be your first time weight training?

~teresa

Thank u tresand
yes it will be my first time i havent done it before..plus i live in Asia so all the DVds arent availabe here.
i just have two kathy smith videos aerobics ones and a pack of three of kathy smiths ultimate yoga
u can get the feel that i am naive..i really dont know much about weight training though i am learning..and researching on it

did 32 minutes incline 2 5mph..
i was aiming for 45..but welll

Also you can check around this site


Click Me

i did 3 miles in 28 mminutes incline 2 ..6 to 9mph!
yay!!

Nice job - keep up the good work.

Wow I wish I could do 3 miles in 28 minutes! That's great.

thanks LV and lisa
i did 3 miles in 25 minutes and 53 seconds
i am preparing myself for marathon next year..woohoo!

Keep up the hard work, you are doing great!!

Thank u Jamie
it was a rest day today so i just did one mile in 13 minutes..tomorrow i will go for 10k run..on a slow pace just to get some endurance
may be intervals of 4 to 6 mph..incline 2

You doing any weight training yet?

umm i wont call it weight traing since i am using 2lbs weights yet

Weights are weights, somewhere size doesnt matter

update
i wanted to go slow today
but i just get this itching to go over 6 mph
i started at 4 mph..incline two but after 5 minutes i was bored of such slow speed so i increased it a bit to 5 mph and thought i will be satisfied but i was so wrong i did 3 miles in 34 minutes and next two in 17:O
so i did 5 miles in 51 minutes still it is a bit too much for the 10k run iam planning to win hehe
but at leaset i did 5 miles..i will try to do 6 miles tomorrow
and the good thing is i am not that tired or exhauseted as i was a couple of days back
my speed range was 4 mph to 10.2 mph..incline 2
do i hear a woohoo?