fangzhou must be uber azn.

I was taking Into to O.Chem first semester senior year in highschool, fewlz!

Just one AP class though...hahahaha

I'm gonna update today, just so you all know. I took a 3 day break but thel ong weekend gives me time to lift and catch up on AP ****.

felt like **** after cleaning tables, washing dishes, and what not for 6 hours today and 4 hours the day before.
I got paid though...

Anyway, I lifted today.

Bench 4x5 2 min break. 145 (weak...)

deadlift 5x5 2 min 185 195 200 195 195

BO row 4x5 2 min 115 120 120 120

For fun, easy bar curls 1x5 90

nice job buddy ;D keep it up with school so you can be a smart stud

day 2

5x5 2 min break

parallel squat 205 (less than 225 because i'm afraid of using my crap squat rack at home)

military press 4x5 95. I wonder if I'm doing this right, my back felt weird. I tink i was leaning back too much.

upright row 105

Since your main goal is to cut, maybe post up a general sample diet you're following for us to look at?

let see
breakfast
2 eggs, oatmeal, milk ~600

lunch chicken sandwich
veggies
slice of bread and pb ~600

Dinner
chicken, veggies, potatoes ~800

that's around 2000 i think my BMR+activity level is around 2500-2800, but i'm not really moving around too much anymore since i'm just sittin at school and at home doing homework.

You sure you got those calories listed correctly?

yes. does something look off?

today
5x5 2 min break

deadlift 205
db chest press 65
pullups

Did you feel good? Did you ROCK IT and give the weights FITS!......Good.....Keep it up......

yeah dude! I felt AWESOME.

I feel even better that I've abstained from eating over my projected limit.

Whats your limit 2morrow? If you keep it, I have something for "ya @ss", and I will trust your word---we can trust right!..........GOOD! Understood? Now, spack the diet with heavy WOOD..........

my limit is pretty much gonna be the same, for september at least, while I start.

2000.

theres a whole lotta tihngs I never found to be occupying until I started needing to do stuff to stop thinking about food. I'm not like a lardass or anything, I've just eaten my ass off all summer while bulking. Besides, food is tasty.