2000 sounds very low for someone your weight.
plus, you need to spread out your meals more through the day. you only have 3 meals?
you still have pre and post workout meals, right?

PB, wishing you well buddy keep it up

really? lol

schedule prevents me from spreading out meals now. I have post workout shakes though. I tihnk 2000 is fine because I really don't have much to do anymore since I just sit on my ass for school, lift 3 times a week, 30 minute walk with the dog... meh.

Thanks Pb.

ehh come on dave. you can bring some milk and chug it down between classes like me

whatever makes you comfortable though. good luck broooo

I really can't, for instance, my gov't econ teacher, is freakin crazy. "If you're late, I'll have you suspended" "If you aren't staring directly at me and taking notes diligently, I'll kill you" (slight exaggeration on the last one)

wtf?!

If you can only get three meals, thats ok. Shoot for your daily cal goal.

I agree with Tony, three meals will be okay, trust me. Just try to do the best you can to get the calories and nutrients you can in these three meals (or in between small snacks, and count them as well).

How is your diet today? Young man?

Pretty good. I kept within limit.

I found that sometihng to make you less hungry, is to sleep. Eating and sleeping are now my two favorite activities.

What was this limit young man?!

I know what your saying. Sometimes when I wake up in the morning I feel "tight" and dry, but yes this can assist your cause--done appropriately.

When I got hungry when I was on my quest to lose 30 lbs, one of the things I did was drink a few glasses of water, and then take a very light ride on the upright bike, or take a walk, or do something else to get my mind preoccupied on something else. These cravings are going to be strong at first (embrace it--its actually a good thing....your body is self adjusting---but yelling at you at the same time---because the calories are lower than it expects or has been getting----see Weight loss intracite).........

meh, i know. last year i lost 35 pounds 205-170, nothing too new.
thanks though!

This is good to hear.

Yea, and what your caloric limitation--number. You left this out.

hmm? you already quoted it in an earlier message. 2000.

Oh....

I guess, Im too old then.....Without further adoo......then (I gave the brotha a present as promised, rock it)


ROCK ON WITH YOUR CUT, DAVE!

ooo. Thanks chillen! I'll take it as an early birthday present.

Can't wait till I can drive to school....

No problem, got keep a fellow forum brotha Rocken.........