meh.

bench
2x5 150
1x4 155
1x1 175 (note, not a maxout attempt, almost got two)
1x2 155

bo row
4x5 125

curl 1x4 90

Deadlift
1x5 205
1x4 225 (AWESOME)

i was all over the place today, felt a bit light headed, kinda weird. I also got some weird rash thing under both of my forearms like the part that isnt' exposed to light. I don't know what could have happened because none of my lifts involve me rubbing that part of the skin. Looks like blood vessels were broken or whatnot and blood is just free flowin.

???

I dont know what that rash could be, Dave. Hope someone can give you info.

Keep the head up, be strong..........

ran a mile for kicks today. 7minutes 30 seconds. Didn't try too hard, i hate running.

Lifting tomorrow.

Assload of schoolwork.

Meh.

Havent' run in so long, I'm feelin it today.

So I dind't do squats, I know, I know, shame on me... blah blah. This is the first time I've skipped legs, so meh.

5x5 2 minute break

superset
Military press 85 95 100 100 100
upright row 105 110 110 110 110

good work bro. i cant imagine taking even 2 APs. 1 is hard enough for me...keep it up dave...
thanks for teaching me how easy i have it bro

thanks pb.

I forgot to mention that I also walk around for a mile or so with my dog. Nothing major, but it's nice outside.

Anyway, tomorrow is lifting day, early release so I can get to the gym haven't done parallel squats for a week or so .

Birthday today. 16 years old.

Lifting today.
parallel squat 5x5 205 205 285 (I ran yesterday)

superset
incline chest press 4x5 60 (last one 4 reps)
pullups 5 5 5 4 4 (body weight)

I specifically ate little today so I could binge when I get to applebee's tonight. Probably not healthy, but I dont' care, I'm hungry, and I'm gonna eat.

Hope you enjoyed your day, Dave.

Have a good night.


Best regards,


Chillen

Checking in on Dave. How is it today? Or are you still Bday recovery, lol.

Hope all is well.

It's fine today Chillen, I'm just overlaoded with homework yet again.

Anyway, lifting today

Deadlift 3x3
225 230 245

Military press 2x3
105 110

Shoulder press 1x8
45

Upright Row 3x3
115 120 120

DAAAAMN Kinda weak today, esp on bench.

parallel squat 3x3
225 235 245

bench
155(3) 165(3) 165 (1)

pullups 5x5

yer 16!!

is that new info on the bottom? huh! you have som really good posts, knowledgable...

when i was sixteen I was, um well still locked up in a detention center..... nevermind.

Yer a good dude. and a 7.5 min mile is no sissy pace. Good work.

FF

Sometimes there are no tell tale signs why one is weak one day, and then can bust bricks the next just by looking at them. But, always reflect on the days activities, diet and water, and rest, and see if there is anything that sticks out.....some times the body needs ore rest than other times, but sometimes the body doesnt give signs. So alternating isnt a bad idea at times.

thanks FF

probably i only got like 7 hours of sleep the night before (though i always get little sleep) and I ate very little. meh.

I did learn something today, normal guys in the gym are happy to spot you. It was rather refreshing, somehow it felt as if we're coming together as a people. Everyone's friends in the weight room.

weighed myself today, 170. I was 180 just about 3 weeks ago. Seems like its goin a bit fast, but then again I should factor in how much I just ate/drank and stuff. Anyway, consistency is good, and i'm going down consistently.

I looked for my height again today. somehow, I'm 1 inch shorter, how did this happen? I don't know. Got my friend to come lift with me tomorrow, so it'll be cool. I also don't have to hang out with the douchebags on the bus.