Today's workout:

10 min HITT warmup (60/30)

Bench 5x5 (185-wide, 165-close, 185-wide, 165-close, 175-wide)
*I tried 225 at first because I use to do my first set of 5 with it....got it ONCE...so embarrassed of how bad i let myself fall apart)

Parallel Hold Squat 5x5 (185, 205, 225, 235, 235)

Deadlift 2x5 (185, 185)
*planned on 5x5 but after the squats when i did my first set i felt really light headed...the second set i thought i was gonna pass out....everything started gettin dark....maybe pushin myself 2 hard after takin so much time off

Wide Chins - burnouts....didn't count...did maybe 5 sets all included do reps....partial reps....hold mid rep

Abs - didn't count this either...did weight situps, leg raises, knee ups, oblique crunches...did 2 sets like a circuit

well i have been real busy with work and all so i have posted my workouts...here is what i have been up 2 in descending order

11Jun07 Mon
DB Bench 12@50, 12@60, 7@60, 8@50
DB Mil Press 12@30, 8@35, 6@40
Decline BB 8@135, 7@135, 6@135
DB Lat Raise 12 @ (20's, 15's, 10's) 10 @ (20's, 15's 10's)
Tri Ext Cable 10@130, 9@140, 5@150
Neck Machine 2 sets x 4 ways @ 45 lbs

08Jun07 Fri
Bench BB 5@185, 5@185, 5@185, 4@185, 5@165
Pulls Up Burnout out didn't keep count
Squats 5@185, 5@205, 5@225, 5@245, 1@305
Deadlift 5@185, 5@205, 5@225

05Jun07 Tue
Squat 12@135, 10@155, 8@185, 6@225, 4@245
Pull-ups Burnout
Deadlift 12@135, 10@155, 8@185
Arnold Curls 12@25's, 7@25's

04Jun07 Mon
DB Bench 12@50, 12@60, 4@60, 7@50
DB Mil Press 12@30, 11@30, 10@30
Decline Ben 10@135, 6@135, 7@135
DB Lat Raise 12@(20,15,10) 10@(20,15,10)
Tri Ext Cable 8@105, 12@150, 10@180, 6@180