Thread: Blacklily's Weight Loss and Fitness Journal

Welcome. If you are feeling ill, you should probably hold off for another day.

Are you male or female?

Cheers, aye female. Does that make a difference lol

Morning all,

Feeling so much better which is great, pleased I did some yoga last night. Gym tonight, been a few days so am looking forward to it.

Breakfast - 1 slice of brown bread toast and peanut butter
Snack - 2 small apples
Lunch - Tuna and Sweetcorn pasta salad
Snack - 2 heroes chocolates

Originally Posted by blacklily

Woke up this morning with a cold and slight temp, hoping a bit of rest tonight and I'll be 100% tomorrow. Actually don't know if anyone can offer advice, I am not going to the gym tonight as I didn't think this was a good idea when you have a cold or is it beneficial?

I doubt it'd do you a great deal of harm but the other people in th egym probably wouldn't have appreciated it.

And I don't want to sound rude but your diet looks shocking, so much chocolate and hardly any protein. Your breakfasts also look way too light, you've just woken up after many hours without food, you need to fuel your body up more heavily in the morning, it'll probably help you cut down on the snacking later on too

Thanks for the advice, I am trying to be a little healthier - thankfully that is not a typical day for me!

You were ill so it's allowed I guess, I eat like crap when I'm ill too, loads of fried foods and pastry products