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Apr. 02/06, 05:04 AM
|  | Verge of Overtraining | | Join Date: Nov 2005 Location: UK
Posts: 1,206
| | I decided to cancel my spin class today. My legs are a little sore from yesterdays squats and calf raises so, I'm bringing my rest day forward. I might do an hour x-trainer later on (I have one at home) but, I may just relax and let my legs recover. |
Apr. 03/06, 11:53 AM
| | Verge of Overtraining | | Join Date: Nov 2005 Location: UK
Posts: 1,206
| | Today I amazed myself......I did half an hour cardio before breakfast!! Fasted cardio for the first time in my life! lol, I think I felt guilty about cancelling my spin class!!
Anyway, got down the gym this afternoon and did 60mins stepper and 30mins treadmill (shins threatened to tighten after about 10mins but, I ran through it) its awesome being able to run again....I love running!!!
Then I just chilled out in the sauna and steamroom for a bit. All in all, an EXCELLENT workout (as usual  ) |
Apr. 03/06, 02:30 PM
|  | Fourth Set | | Join Date: Mar 2006 Location: Pakistan
Posts: 982
| | | Hi Chris
is that u in your Avatar? |
Apr. 04/06, 11:46 AM
| | Verge of Overtraining | | Join Date: Nov 2005 Location: UK
Posts: 1,206
| | lol - yes it is. I am a barbell!! 
Chest and triceps today. Increased the weights on bench press both standard and narrow grip. My wrists suffered a bit even though my triceps were okay. I'm pretty sure that they'll catch up. Rest of the workout was good. 2 minute planks are hard though!!
45mins cardio afterwards. Was going to swim but, didn't really have the energy. |
Apr. 05/06, 07:55 AM
| | Fourth Set | | Join Date: Mar 2006 Location: Pakistan
Posts: 982
| | Quote: |
Originally Posted by ChrisJG lol - yes it is. I am a barbell!!
Chest and triceps today. Increased the weights on bench press both standard and narrow grip. My wrists suffered a bit even though my triceps were okay. I'm pretty sure that they'll catch up. Rest of the workout was good. 2 minute planks are hard though!!
45mins cardio afterwards. Was going to swim but, didn't really have the energy. | U look awesome chris |
Apr. 05/06, 11:44 AM
| | Verge of Overtraining | | Join Date: Nov 2005 Location: UK
Posts: 1,206
| | Really?!! Do you think my symmetry is okay?
Cardio today - 60mins stepper, 35mins treadmill (still no shin splints since the weather improved..yay for summer!) Got a bit of backache towards the end of my run - still thoroughly enjoyed it though
Boss is taking me out for dinner tonight....I plan to eat, drink and be merry (2 cheat meals in one week - shame on me!!) |
Apr. 05/06, 12:09 PM
| | Senior Member | | Join Date: Oct 2005
Posts: 1,910
| | still keeping an eye on ya Chris looking good.. |
Apr. 06/06, 01:36 AM
| | Verge of Overtraining | | Join Date: Nov 2005 Location: UK
Posts: 1,206
| | lol - thanks jenn, good to know I'm accountable!!
Meal wasn't as much of a cheat as I thought it would be. Nice lean steak and chips (not many of these) green salad and a side order of purple headed broccolli (man, I love that stuff!) and only 3 glasses of champagne. Mind you, they got me quite drunk as I haven't been drinking much this last month!! |
Apr. 06/06, 10:07 AM
| | Verge of Overtraining | | Join Date: Nov 2005 Location: UK
Posts: 1,206
| | Wasn't a very good workout today. Didn't get much sleep last night so, I think I was lacking the energy. Managed to do back and biceps - did 3 sets of 25 V crunches and that was it....NO CARDIO!!!! I think that is the first time I've been to the gym without doing cardio since I joined!
Going to put my feet up now and try and make up for it tomorrow  |
Apr. 06/06, 11:22 AM
| | Fourth Set | | Join Date: Mar 2006 Location: Pakistan
Posts: 982
| | Really?!! Do you think my symmetry is okay?
Oh boy do i really have to tell u this?:P
umm may be some other day |
Apr. 06/06, 11:25 AM
| | Fourth Set | | Join Date: Mar 2006 Location: Pakistan
Posts: 982
| | | Aww... so no sauna today? |
Apr. 06/06, 11:30 AM
|  | Macronutrient Manipulator | | Join Date: Jan 2006 Location: Stamford, CT
Posts: 3,911
| | Quote: |
Originally Posted by slimsadie Really?!! Do you think my symmetry is okay?
Oh boy do i really have to tell u this?:P
umm may be some other day | Ut oh - its getting hot in here! |
Apr. 06/06, 12:35 PM
| | Fourth Set | | Join Date: Mar 2006 Location: Pakistan
Posts: 982
| | Sadie turns on the fan so Lv doesnt sweat too much
Drink more water today LV
oops Chris will kill me for running amok in his journal
hehe |
Apr. 07/06, 01:03 AM
| | Verge of Overtraining | | Join Date: Nov 2005 Location: UK
Posts: 1,206
| | Quote: |
Originally Posted by slimsadie oops Chris will kill me for running amok in his journal | Nah, run amok all you want - just don't go tripping up and hurting yourself
I must have been exhausted yesterday. I went to bed at 8:30pm and slept through til this morning!!! Still, that should hopefully mean I will be energised for the gym later on  |
Apr. 07/06, 05:34 AM
| | Fourth Set | | Join Date: Mar 2006 Location: Pakistan
Posts: 982
| | Quote: |
Originally Posted by ChrisJG Nah, run amok all you want - just don't go tripping up and hurting yourself
I must have been exhausted yesterday. I went to bed at 8:30pm and slept through til this morning!!! Still, that should hopefully mean I will be energised for the gym later on | oh thanks for allowing me to add some colour in your journal dont worry i can run very well..even at 12mph i wont hurt myself | | |
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