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  David's Training Post #31 (permalink)  
Old Apr. 03/08, 07:22 PM
NBS 4life's Avatar
NBS 4life
IN IT FOR LIFE
 
Join Date: Sep 2005
Location: New Zealand
Posts: 5,148
But is a such a sultry temptress
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  David's Training Post #32 (permalink)  
Old Apr. 05/08, 12:24 PM
Accurim
Warming Up
 
Join Date: Mar 2008
Location: Toronto, Canada
Posts: 81
Haha okay I'll gravy up my routine. Onto updates for the past few days-

April3rd -> played bball afterwork and did chest/tricep

4x8 flat bench (45,45,45,45lbs plates)
4x10 incline bench w/ dumbells (35, 40, 40, 40lbs)
4x6~7 decline bench (45,45,45,45lbs plates)

3x (to failure) dips

I think bball drained me out because I couldn't do very many dips afterwards and used the assistance machine and stilll had trouble.

April4rth-> did a little body weight

2x5 wide grip pull ups
1x10 close grip pull ups
2x10 chin ups

1x25 ball crunches


I have yet to increase calorie intake but today I will go to the grocery store get some bread, almonds, brown rice, and ground beef =]... maybe some gravy too
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  David's Training Post #33 (permalink)  
Old Apr. 05/08, 12:58 PM
Proteinboy's Avatar
Proteinboy
training 2 b a genius@hardwork
 
Join Date: Jul 2006
Location: Florida
Posts: 3,416
yea a fullbody wokrkout means 3 times a week
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  David's Training Post #34 (permalink)  
Old Apr. 06/08, 09:16 PM
Accurim
Warming Up
 
Join Date: Mar 2008
Location: Toronto, Canada
Posts: 81
Proteinboy
Ah I see, I'll try it out in a june or july to switch things up.

Saturday I had a small leg work out
4x10 squats (30,30,30,30lbs)

I have been slacking but I'll put it back into gear starting tmrw =].
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  David's Training Post #35 (permalink)  
Old Apr. 07/08, 09:02 PM
Accurim
Warming Up
 
Join Date: Mar 2008
Location: Toronto, Canada
Posts: 81
Today I did some back/biceps after shooting some hoops.

4x8 deadlift (35,35,35,35lbs)
4x (to failure) pull ups
4x8 rows on some back equipment(no clue what name) (35,40,40,40lbs)

3x30~40 alternating bicep curls (15,15,15lbs dbell)
2x15 preacher curls (35,35lbs)

Man my arms were tired after that =p
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  David's Training Post #36 (permalink)  
Old Apr. 09/08, 12:55 AM
Accurim
Warming Up
 
Join Date: Mar 2008
Location: Toronto, Canada
Posts: 81
CHEST today =D

4x8 flat bench (40,45,45,45lbs)
4x8 incline (25,25,25,25lbs)
4x8 decline (40,45,45,45lbs)

4x (to failure) dips
2x (to failure) tricep exercise w/ rope? tricep extensions? lol..
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  David's Training Post #37 (permalink)  
Old Apr. 09/08, 08:36 PM
Accurim
Warming Up
 
Join Date: Mar 2008
Location: Toronto, Canada
Posts: 81
I took a rest day today before I hit squuuuats! I've been playing basketball everyday pretty much since I started hitting the gym after work and I'm pretty sure my vertical has improved thanks to the leg work. I am looking to incorporate a small pylometrics day into my work out also so I'll get the information for that soon.
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  David's Training Post #38 (permalink)  
Old Apr. 11/08, 12:54 PM
Accurim
Warming Up
 
Join Date: Mar 2008
Location: Toronto, Canada
Posts: 81
Yesterday was legs =D

5x8 squats (40,45,45,45,45 lbs)
4x12 lunges (35,35,35,35lbs dbells)
4x8 hamstring curlin machine (60,65,60,60lbs)
3x20 calf raises (~bodyweight)

I got some peanut butter and whole wheat bread and thats a big calorie boost
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  David's Training Post #39 (permalink)  
Old Apr. 16/08, 08:15 PM
Accurim
Warming Up
 
Join Date: Mar 2008
Location: Toronto, Canada
Posts: 81
Update for what I've done since last time.

2 days ago BACK/BICEP:

4x8 deadlifts (35,35,40,40lbs)
4x(to failure) pull ups (body weight)
4x8 rows on machine (70,75,90,90lbs)

4x20 alternate bicep curls (20,20,20,15 lbs)

Today chest/tricep:
4x8 flat bench (45,45,50,50lbs)
4x7 incline (35,35,35,35lbs)
4x8 decline (45,45,45,45lbs)

4x10 assisted dips (about 50lbs)
4x10 tricep extensions on machine (3,4,3,3 had pins not sure what weight)

and did a few sets of sit ups, had a protein shake and about to hit bed to play bball tmrw.
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  David's Training Post #40 (permalink)  
Old Apr. 16/08, 11:56 PM
NBS 4life's Avatar
NBS 4life
IN IT FOR LIFE
 
Join Date: Sep 2005
Location: New Zealand
Posts: 5,148
Nice mate, keep it up
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  David's Training Post #41 (permalink)  
Old Apr. 17/08, 12:22 AM
Chillen
Banned
 
Join Date: May 2007
Posts: 1,856
Sorry, David, I just noticed your log.

Wish you much luck with it, and much luck with your goals you personally desire!

Keep worken' it, have a little patience, and what you want is yours!


Have a great day!



Chillen
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  David's Training Post #42 (permalink)  
Old Apr. 17/08, 08:40 PM
NoSweatNoGlory's Avatar
NoSweatNoGlory
Second Set
 
Join Date: Oct 2007
Location: Toronto, CAN
Posts: 484
deads are slowly moving up as well....just keep at em, u'll see prog. in no time.
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  David's Training Post #43 (permalink)  
Old Apr. 22/08, 10:13 PM
Accurim
Warming Up
 
Join Date: Mar 2008
Location: Toronto, Canada
Posts: 81
Hey guys thanks for the comments

I took a little hiatus over the weekend. I did back this past friday, forgot to post about it though and forgot the numbers. Legs was today though..

4x8 squats (45,45,50,50lbs plates)
4x12 lunges (35,35,35,35lbs dbs)
4x8 leg curls (60,70,70,70lbs)
3x20 calf raise (25,25,25,25lbs plate)
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  David's Training Post #44 (permalink)  
Old Apr. 23/08, 10:57 PM
Accurim
Warming Up
 
Join Date: Mar 2008
Location: Toronto, Canada
Posts: 81
I GAINED 5 LBS!

I have broke through the plateau finally haha.

Chest today:

4x8 flat bench (45,50,50,55lbs plates)
4x8 incline bench (35,40,40,40lbs plates)
4x8 decline bench (45,45,45,45lbs plates)

tricep

4x12 dips /w 50lbs assistance~
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  David's Training Post #45 (permalink)  
Old Apr. 25/08, 04:19 PM
Accurim
Warming Up
 
Join Date: Mar 2008
Location: Toronto, Canada
Posts: 81
Back/bicep

4x8 deadlift (40,40,40,40lbs plates)
4x(to failure) pull ups (body weight~)
4x8 rows on machine (70,90,90,90lbs)

4x20 alternate bicep curls (20,20,20,20 lbs dbell)
2x15 preacher curls (15,15 lbs plates on ezcurlbar)
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