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Oct. 20/07, 08:30 PM
|  | Third Set | | Join Date: May 2007 Location: Ho Chi Minh City, Vietnam
Posts: 788
| | 52, right on - nice log. How about some pics? |
Oct. 22/07, 09:06 AM
|  | Verge of Overtraining | | Join Date: Jul 2003 Location: MA
Posts: 1,201
| | | Sunday 10/21/07
BW 208.5
External Rotations: 15x8's
Handstand Pushups: 3
Widegrip Pullups: 11
Dips: 12xBW+45 lbs
Incline Dumbell Press 12x60's
Widegrip Pullups: 4xBW+25lbs.
Incline Dumbell Press 8x75's
Neutral grip Pullups: 6xBW+25lbs.
Incline Dumbell Press 6x80's
Chinups: 6xBW
Incline Dumbell Press 6x80's
Hammer Stength Pulldowns 12x3 plates + 5lbs. each side
Flyes 12x50's
Hammer Stength Pulldowns 12x3 plates + 5lbs. each side
Flyes 12x50's
Incline Dumbell Curls 8x50's
CybexTriceps Extension 15x110
Incline Dumbell Curls 5x55's
CybexTriceps Extension 15x110
Incline Dumbell Curls 8x50's |
Oct. 22/07, 09:13 AM
| | Verge of Overtraining | | Join Date: Jul 2003 Location: MA
Posts: 1,201
| | | Monday 10/22/07
BW 205.5
Stayed up too late last night watching the Red Sox! I keep waiting for them to disappoint, it seems like they almost always do!
I have to go to NYC tomorrow on busniess, so probably no workout tomorrow or maybe Wednesday either, so I had to work out today no matter the lack of sleep.
And, of course, our Patriots looked pretty good yesterday too, although we just expect them to win a lot (and win another Super Bowl this year)!
Leg Extensions: 15x190
Leg Curl: 15x130
ATG Squat: 12x135, 8x225, 4x275
Stiff legged good mornings: 12x95
Cybex Squat Press: 12x7 plates each side
Stiff legged good mornings: 8x135
Cybex Squat Press: 12x8 plates each side
Stiff legged good mornings: 8x135 |
Oct. 25/07, 10:26 AM
| | Verge of Overtraining | | Join Date: Jul 2003 Location: MA
Posts: 1,201
| | | Thursday 10/25/07
BW 206.5
Missed Tuesday and Wednesday due to business trip. Went to bed early last night, so I was pretty well rested for a change today.
External Rotations: 15x8's
Handstand Pushups: 4
Widegrip Pullups: 11
Dips: 12xBW+45 lbs
Seated Behind Neck Press 12x95
One Arm Dumbell Row: 12x80
Seated Behind Neck Press 5x135
One Arm Dumbell Row: 8x105
Seated Behind Neck Press 12x100
One Arm Dumbell Row: 8x110
Standing Barbell Curl 12x70
CybexTriceps Extension 15x115
Standing Barbell Curl 12x70
CybexTriceps Extension 15x115
Reverse Pushups 15xBW |
Oct. 29/07, 09:26 AM
| | Verge of Overtraining | | Join Date: Jul 2003 Location: MA
Posts: 1,201
| | | Saturday 10/27/07
BW ?
Leg Extensions: 15x200
Leg Curl: 15x135
ATG Squat: 12x135, 8x225, 6x275
Stiff legged good mornings: 12x95
Cybex Squat Press: 12x7 plates each side
Stiff legged good mornings: 8x155
Cybex Squat Press: 9x9 plates each side
Stiff legged good mornings: 8x155[/QUOTE]
Cybex Squat Press: 9x9 plates each side
Donkey Calf Raises 12x5 plates each side
Incline Situps 15x20 lbs dumbell behind head
Donkey Calf Raises 10x5 plates each side
Incline Situps 15x20 lbs dumbell behind head
Donkey Calf Raises 12x4 plates each side |
Oct. 29/07, 09:33 AM
| | Verge of Overtraining | | Join Date: Jul 2003 Location: MA
Posts: 1,201
| | Sunday 10/28/07
BW ?
On my way out of town to Rochester NY early tomorrow morning, so no workout Monday, Tuesday or probably Wednesday 
External Rotations: 2x15x8's
Handstand Pushups: 4
Widegrip Pullups: 10
Dips: 12xBW+45 lbs
Standing Military Press 12x95
Reverse Grip Pulldowns: 12x190
Standing Military Press 6x140
Reverse Grip Pulldowns: 8x230
Seated Dumbell Press 8x50's
Reverse Grip Pulldowns: 6x250
Seated Dumbell Press 8x60's
Reverse Grip Pulldowns: 4x270
Incline Dumbell Curl 10x45's
CybexTriceps Extension 15x120
Incline Dumbell Curl 10x45's
CybexTriceps Extension 15x120
Last edited by dswithers; Oct. 29/07 at 09:35 AM.
|
Oct. 29/07, 09:39 AM
|  | PR team needed | | Join Date: Jul 2006
Posts: 6,002
| | Quote:
Originally Posted by philsaigon  52, right on - nice log. How about some pics? | I second that, 12% bf at 205 is impressive |
Nov. 01/07, 07:04 AM
| | Verge of Overtraining | | Join Date: Jul 2003 Location: MA
Posts: 1,201
| | | Thursday 11/1/07
BW 209.0
Missed the last 3 days due to business travel. Spent 6 hours in the car driving back from Rochester yesterday, everything is stiff from too much sitting and too little moving! My right hip and right knee are especially sore.
Light recovery workout and lots of stretching today:
External Rotations: 2x15x8's
Handstand Pushups: 2
Widegrip Pullups: 10
Dips: 12xBW+45 lbs
Leg Extensions: 15x200
Leg Curl: 15x135
ATG Squat: 12x135
Hip Adductor: 15x70
Hip Abductor: 15x70
Hyperextensions 12xBW+25lbs |
Nov. 01/07, 10:39 AM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | Hope your trip was well!
Looking GOOD!
KEEP ROCKEN......DSwithers!  |
Nov. 02/07, 07:29 AM
| | Verge of Overtraining | | Join Date: Jul 2003 Location: MA
Posts: 1,201
| | | Friday 11/2/07
BW 207.5
Handstand Pushups: 5 Wow, that's the most I've been able to do of those since my shoulder started hurting a couple of months ago!
Widegrip Pullups: 11
Dips: 12xBW+45 lbs
Incline Dumbell Press 12x60's
Widegrip Pulldowns: 12x160
Incline Dumbell Press 6x80's
Widegrip Pulldowns: 12x160
Incline Dumbell Press 6x80's
Reverse Easy Bar Curls 12x70
CybexTriceps Extension 12x125
Reverse Easy Bar Curls 12x70
CybexTriceps Extension 12x125
Cybex Iso Lateral Curl 8x50's |
Nov. 04/07, 09:06 AM
| | Verge of Overtraining | | Join Date: Jul 2003 Location: MA
Posts: 1,201
| | | Saturday 11/3/07
BW ?
Leg Extensions: 15x200
Leg Curl: 15x135
ATG Squat: 12x135, 8x225, 5x280
Cybex Squat Press: 12x7 plates each side
Cybex Squat Press: 2x8x9 plates each side
Donkey Calf Raises 15x5 plates each side
Incline Situps 12x25 lbs dumbell behind head
Donkey Calf Raises 10x5 plates each side
Incline Situps 8x25 lbs dumbell behind head
Donkey Calf Raises 12x4 plates each side
Donkey Calf Raises 12x3 plates each side |
Nov. 04/07, 09:37 AM
|  | aDvansT iN duM | | Join Date: May 2007 Location: on the edge
Posts: 4,544
| | | handstand pressups! really? against the wall or not? plus rep eaither way! |
Nov. 04/07, 12:32 PM
| | Verge of Overtraining | | Join Date: Jul 2003 Location: MA
Posts: 1,201
| | | Sunday 11/4/07
BW ?
Handstand Pushups: 3
Widegrip Pullups: 11
Dips: 13xBW+45 lbs
Standing Military Press 12x95
Hammer Strenght Chest Supported Row: 12x3 plates each side
Standing Military Press 6x145
Hammer Strenght Chest Supported Row: 8x4 plates each side
Seated Dumbell Press 6x60's
Hammer Strenght Chest Supported Row: 8x4 plates each side
Seated Dumbell Press 6x60's
Hammer Strenght Chest Supported Row: 8x4 plates each side
Seated Dumbell Press 6x60's
Hammer Strenght Chest Supported Row: 8x4 plates each side
Reverse EZ Bar Curls 12x90
CybexTriceps Extension 12x130
Reverse EZ Bar Curls 12x80
CybexTriceps Extension 12x130
Standing Barbell Curl: 12x70
Reverse Pushups: 12xBW+105
Standing Barbell Curl: 12x70
Reverse Pushups: 10xBW+105 |
Nov. 04/07, 12:33 PM
| | Verge of Overtraining | | Join Date: Jul 2003 Location: MA
Posts: 1,201
| | Quote:
Originally Posted by flyinfree handstand pressups! really? against the wall or not? plus rep eaither way! | Against the wall! I'm not that coordinated! |
Nov. 04/07, 07:03 PM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | | Impressive, Dswithers!
I agree, either way, its impressive!
Keep rocken! | | |
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