Today went pretty well, I decided that I was going to stop counting calories for awhile and just follow the meal guidelines my nutritionist gave me. It took a lot of stress out of planning meals and I actually just ate what I wanted whenever I was hungry. My cardio was really great this morning and I can't wait to work out tomorrow!

Tuesday, May 20th

Breakfast
2% Cottage Cheese
Strawberries
Blueberries
1 slice of 100% WW Bread

Post Work Out
Scoop of Designer Whey

Lunch
Apple
6 oz Light n fit yogurt
15 Kashi 7 grain Crackers
Salad with spinach, red peppers, tomato, and 2 oz smoked salmon

Snack
Fiber One Bar

Dinner
Oven Roasted butternut and summer squash
4 oz 93/7 hamburger on a light bun with lettuce, tomato, mustard, ketchup, and homemade guacamole
5 oven baked french fries

Snack
Fat Free Greek Yogurt
1/2 cup canned pumpkin
sprinkle of kashi go lean