Here's Wednesday's workout:

Deadlifts: 2x15@50

A1 Dumbell Shoulder press 1x8@40, 1x15@30
A2 Wide-grip lat pulldown 2x15@45

B1 Lunges 1x15@30, 2, 1x9@30
B2 Swiss Ball crunch 2x8@BW

Deads: Could be a little heavier I think
Shoulder press 40 was waaaay too heavy
Lat pulldowns need more weight next time
Lunges Hey you know what sucks? Lunges. Good god.
Ball crunch Kind of easy

How is NROLFW going for you nutritionally?

Yesterday:

Squats 2x15@55

A1 Pushups 2x15@30% incline
A2 Seated rows 2x15@55

B1 Step ups 2x15@40 on bosu ball
B2 Prone jackknife 2x8@BW


Today:
30 min on bike/6 miles

House hunting is going ok, the realtor didn't show up to the showing yesterday, but that wasn't the one we really wanted anyway. He is still a sucky realtor. Calling the realtor for the one we want in a couple hours.

House hunting is going downhill, the house we were looking at this time just got turned over to the county.

I made a whey shake and threw a banana in there for good measure. It is disgusting, I am choking it down.

I had a bunch of pop last night. Stupid free pop on Tuesday nights.

Seriously, this shake is nasty.

Deadlifts 1x15@55, 1x15@60

A1 Dumbell shoulder press 2x15@20
A2 Wide-grip lat pulldown 2x15@55

B1 Lunges 2x15@BW
B2 Swiss ball crunch 2x8@BW

Deads - These need to be harder. I barely strained my butt! Har har
Shoulder press - 20 seems a little too easy, I get tired at the end though. With 30 I can't do them all.
Lat pulldowns - These are ok, I only feel them in my bicep though, is that normal?
Lunges - Y'all know how I feel about lunges. Did them with just BW this time, as I only got like 70% done with 30 lbs. I may do 10 lbs next time.
Swiss ball crunch - These are just way too easy. I don't know if I'm doing them wrong or what, but they seem pretty straightforward, so I guess next time I'll add weight.

It's good to hear from you again. Focus made some good points on diet...