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Sep. 06/08, 05:56 PM
|  | In Orientation | | Join Date: Sep 2008
Posts: 24
| | | Hardcore training bbrules log Here put my rutine... with 2 years on training what you think guys...
BACK
Cable Front Pulldown
4 x 10
Dumbbell Lying Row
4 x 10
Lever Seated Row
4 x 10
CHEST
Barbell Bench Press
2 x 8
1 x 8
1 x 6
Barbell Incline Bench Press
4 x 8
Dumbbell Pullover
4 x 8
Dumbbell Incline Bench Press
4 x 8
BICEPS, TRICEPS, SHOULDERS
Biceps
Barbell Curl
4 x 8
Dumbbell Curl (alternated)
4 x 8
Dumbbell Incline Curl
4 x 8
Barbell Preacher Curl
4 x 8
Dumbbell Concentration Curl
4 x 8
Triceps
Barbell Triceps Extension
4 x 8
Dumbbell One Arm Triceps Extension
4 x 8
Dumbbell Triceps Extension
4 x 8
Shoulders
Dumbbell Front Raise
4 x 10
Dumbbell Shoulder Press
4 x 8
Dumbbell Seated Rear Lateral Raise
4 x 8
Shoulders Dips
4 x 15 | 
Sep. 06/08, 06:07 PM
|  | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,087
| | | Where are the legs, the deadlifts, the bent over rows, the squats? Im afraid this is not hardcore my friend there are alot of mirror muscles being trained here. | 
Sep. 06/08, 06:13 PM
|  | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,087
| | | Oh I didnt mean to sound like a **** BTW | 
Sep. 06/08, 09:39 PM
|  | In Orientation | | Join Date: Sep 2008
Posts: 24
| | Quote:
Originally Posted by NBS 4life Where are the legs, the deadlifts, the bent over rows, the squats? Im afraid this is not hardcore my friend there are alot of mirror muscles being trained here. | i knew this question come out... well for a short tale i have a injury on my spine... this injury have me on a wheelchair so this is why the legs training donīt appear | 
Sep. 06/08, 09:51 PM
|  | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,087
| | | Ahhh i see. That explains it then. What sort of injury do you have? | 
Sep. 06/08, 11:20 PM
|  | In Orientation | | Join Date: Sep 2008
Posts: 24
| | Quote:
Originally Posted by NBS 4life Ahhh i see. That explains it then. What sort of injury do you have? | My injury are on T10 T11, this the medics call flaccid paraparesia
Last edited by bbrules; Sep. 06/08 at 11:24 PM.
| 
Sep. 07/08, 12:03 AM
|  | Pleasantly Perverted | | Join Date: Jun 2008 Location: Perv Parlor
Posts: 2,751
| | Quote:
Originally Posted by bbrules My injury are on T10 T11, this the medics call flaccid paraparesia | Thoracic injuries/damage is always quite serious, not to mention making working out quite challenging. You've certainly got my respect, bbrules. | 
Sep. 07/08, 12:09 AM
|  | In Orientation | | Join Date: Sep 2008
Posts: 24
| | Quote:
Originally Posted by i_love_muscle Thoracic injuries/damage is always quite serious, not to mention making working out quite challenging. You've certainly got my respect, bbrules. | Thanks bro... very preciated!!! i doing my best!!! | 
Sep. 07/08, 03:52 AM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,553
| | | I'd put the compound exercises before the isolation. Shoulder presses before triceps isolation and shoulder isolation for example. Get the most out of the compounds. | 
Sep. 07/08, 01:11 PM
|  | In Orientation | | Join Date: Sep 2008
Posts: 24
| | Quote:
Originally Posted by Karky I'd put the compound exercises before the isolation. Shoulder presses before triceps isolation and shoulder isolation for example. Get the most out of the compounds. | Well the rutine are schedule like this...
Day 1
Traps and Back
Day 2
Chest and Shoulders
DAy 3
Bis and Tri
DAy 4
Same on a day 1, and day rotate | 
Sep. 07/08, 01:19 PM
|  | Pleasantly Perverted | | Join Date: Jun 2008 Location: Perv Parlor
Posts: 2,751
| | Quote:
Originally Posted by bbrules Thanks bro... very preciated!!! i doing my best!!! | You're welcome. And I'm female
Excuse my ignorance here, but are your T10/T11 vertebrae so damaged that you will never get out of a wheelchair? I guess what I'm really asking is "Is your condition permanent?" | 
Sep. 07/08, 09:30 PM
|  | In Orientation | | Join Date: Sep 2008
Posts: 24
| | Quote:
Originally Posted by i_love_muscle You're welcome. And I'm female
Excuse my ignorance here, but are your T10/T11 vertebrae so damaged that you will never get out of a wheelchair? I guess what I'm really asking is "Is your condition permanent?" | First Sorry, for call you bro....
And im working on it, thankīs god my condition arenīt permanent because isnīt paralisis per se.... because the paraparesia think is strength absence on my legs muscles... you know what i mean??
For +info about this go to lookfordiagnosis dot com and search paraparesia
Last edited by bbrules; Sep. 07/08 at 09:51 PM.
| 
Sep. 07/08, 10:30 PM
|  | Pleasantly Perverted | | Join Date: Jun 2008 Location: Perv Parlor
Posts: 2,751
| | Quote:
Originally Posted by bbrules First Sorry, for call you bro....
And im working on it, thankīs god my condition arenīt permanent because isnīt paralisis per se.... because the paraparesia think is strength absence on my legs muscles... you know what i mean??
For +info about this go to lookfordiagnosis dot com and search paraparesia | Please don't apologize for calling me bro. That's OK
Thanks for explaining  I do know what paraparesia is. I just wasn't sure whether your T10/T11 and the corresponding nerves were so damaged that it was permanent. I'm glad it isn't. | 
Sep. 07/08, 10:50 PM
|  | In Orientation | | Join Date: Sep 2008
Posts: 24
| | Quote:
Originally Posted by i_love_muscle Please don't apologize for calling me bro. That's OK
Thanks for explaining  I do know what paraparesia is. I just wasn't sure whether your T10/T11 and the corresponding nerves were so damaged that it was permanent. I'm glad it isn't. | Thanks for your nice thougths... !!! | 
Sep. 08/08, 06:51 PM
|  | In Orientation | | Join Date: Sep 2008
Posts: 24
| | | 09-08-08
V-Bar Pulldown
4 x 8 x 132Lbs
Wide-Grip Lat Pulldown
4 x 8 x 132Lbs
Seated Cable Rows
4 x 8 x 132Lbs
Standing Dumbbell Upright Row
1 x 10 x 15Lbs
4 x 8 x 25Lbs
Dumbbell Shrug
4 x 15 x 40Lbs |  | | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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