Hi Tenreps, people have different body types which to a certain extend limits what you can achieve. But a body type diet doens't make sense. Bottom line is that you lose weight when your calorie intake is lower than your calorie consumption - full stop.

What kind of changes did you do because of your body type? And why did these changes suit your body type? What I'm asking is, what is it that's different about an ecto, meso, endo, or whatever- morph, that says they need to eat or train in a certain way?

lol!!! you havnt done squat since i calle dyou out last time.


that is soooo cool!

it lets me know my instincts are correct.

btw- where you grew up, nobody ever did growmn up, they learned how to passify, and debate, and type- but this is a fitness site.

we care for one another, we grow together!!

you had a great chance rioght here when i was on you last time.'

just step up man! be real! be what you ARE verses what you read, and think you know.

truly pulling for you

or not! LOL!

Sweat Once in Awhile at least!
FF