UP to two years ago i was doing everything wrong as far as NUTRITION, why? because i did not know( and did not bother to know) my body type. THE body type,s i am speaking of ECTOMORPH ( HARD GAINER) MESOMORH, ( BUILDS MUSCLE AND BURNS FAT VERY EASY) AND THE DREADED ENOMORPH,( WHO HAS A VERY HARD TIME LOSING FAT), what i did find was that i am a MESOENDOMORPH, i could gain muscle but have a very hard time burning fat. SO, not to bore you with this, i adjusted my diet to my body type---AND DID IT WORK, yes i do have to work much harder then my counterparts but i do get very good RESULTS. WHAT i am saying is, that if you know what your body type is anyone can get the results they want, if i could do it anyone can.======WORK HARD AND EXPECT RESULTS!

cool, good job.

this is a journal though, so i expect you to be posting workouts, exercises, and perhaps even foods/macros

:]

lol

you are definately a "morph" of some type

Glad to hear you made good gains but you still need to work on your control of the 'caps lock' key a little more

Glad to see you found the right excuse to explain your troubles.

NO it is not an excuse, just a FACT !

nuh uh!

no way man!

Is not!

I really don't think body types are fact at all. They are very commonly held theories but not fact

DO you know anything about body types, if so please help me out i am always willing to learn. I just thought maybe it could help someone who has the same problem, sorry if i typed this in the wrong area, i did not expect all the negitiveity.

oh geeeze~!!!!

here we are teasing you, hoping ot push you over the edge, and you gotta go and say all that... dang! wher's the fun.

Let's see though, really, body types... hmmm

I have an outie! so I am male.

YOU are just a PUNK you are not worth the time

I just said that the fact was, it worked for me.

ok hot dog!

lets see the pics, lists of accomplishments and all that

you come on with a new thread about what a stud you are, how hard you work, and how much you know, and we tease you, and you can't handle it.

Proof is in the pudding- let's see whatcha got cowboy.

pics?
accomplishments?
oh, and in your case degrees?

neg rep for having yer panties in a wad!

oh lol! I gave you a pos rep, or you would have been in the red. dang it all. ahahahahaa

tenreps, FF isnt a punk, hes actually a pretty damn good athlete.

hes just a lighthearted guy who jokes around on the forum

so dont take it too seriously

body type realization can be important in some situations, thanks for trying to help out. :]

THANK YOU PROTEINBOY, but the way i grew up and were i grew up, you don,t say that to somebody.