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Track your workouts and fitness thoughts for members to see. This is a good way to stay motivated.

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Do you care more about strength gains, or looking better as a result of your training
I'm more interested in building strength - 29.41%
I just want to look good nekid - 70.59%
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Rating Thread / Thread Starter	Last Post	Replies	Views
CypKitty's journey in a journal ( 1 2 3) CypKitty	Feb. 08/10 05:47 PM by CypKitty	32	889
Stepping Up maddie	Feb. 08/10 11:08 AM by CypKitty	1	160
Warrior Diet for 30 days ( 1 2 3) davidjr74	Feb. 07/10 06:39 PM by davidjr74	33	1,785
questions on proteins please help? David44	Feb. 04/10 03:57 PM by Lon33	1	142
My Wellness Journal CJS_Fitness	Feb. 04/10 10:35 AM by CJS_Fitness	2	227
Has anyone tried the skinny switch program? does it work? David44	Feb. 03/10 07:31 AM by David44	0	148
How many inches can you grow in a year? David44	Feb. 03/10 07:27 AM by David44	0	171
My Journal, My Goals soccergod	Feb. 02/10 10:08 AM by g8r80	1	268
Striving for fit:The journey there strivingforfit	Feb. 02/10 10:02 AM by g8r80	2	223
Get it. ( 1 2 3 4 5 ... Last Page) steena	Jan. 31/10 12:11 PM by steena	95	3,913
My video training blog... ( 1 2 3) Lyzabeth Lopez	Jan. 29/10 09:19 AM by Lyzabeth Lopez	39	1,508
My Journal lilsarrygrl	Jan. 24/10 01:06 PM by lilsarrygrl	8	212
My own 90 day challenge tldga3	Jan. 22/10 04:05 PM by Mel Def	2	170
TekToN's (Storm's) Lifting Log ( 1 2 3 4 5) TekToN	Jan. 21/10 11:33 AM by TekToN	65	2,051
Dum Spiro, Spero DaZackAttack	Jan. 13/10 09:49 AM by DaZackAttack	2	208
INSANITY Journal Da Buffalo Nish	Jan. 11/10 01:25 PM by Da Buffalo Nish	8	376
My Journal - A new life Shaun81	Jan. 03/10 11:35 AM by Shaun81	12	778
realworksuks vs [Focus] - "LIKE DONKEY KONG, SON!" ( 1 2 3 4 5 ... Last Page) [Focus]	Dec. 31/09 11:48 AM by steena	450	11,666
Hawaii In July DustinB	Dec. 21/09 11:42 AM by DustinB	8	349
Davidjr74- Time to go for the abs ( 1 2) davidjr74	Dec. 19/09 04:03 PM by davidjr74	20	604
Blacklily's Weight Loss and Fitness Journal blacklily	Dec. 16/09 05:58 AM by Typhon	6	528
Lettuce - 40 pounds in 4 months ( 1 2) Lettuce	Dec. 10/09 06:01 AM by Lettuce	16	582
Journal that belongs to Storyteller :d storyteller	Dec. 10/09 05:33 AM by storyteller	5	332
Journey from in shape to athletic ( 1 2) Kiba Stryker	Dec. 07/09 01:44 PM by Kiba Stryker	17	542
I'm back and ready to get big and strong! ( 1 2 3) davidjr74	Nov. 26/09 08:53 AM by davidjr74	44	1,457

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