Im back banging today!!!!!

Diet:
banana - 90
2 eggs - 160
1/2 grapefruit - 39
2 figs - 42
can of mackeral fillets - 215
apple - 65
naan bread - 318.57
roast chicken thigh - 109
roast potatoe - 200
green beans - 33
carrot - 3
leek - 8
oat bar - 211.5

TOTAL - 1494

Workout -
10 minutes walking
19 minutes running - YEAH BABY HAHA IM SO PROUD WOOO
2 x 17 push ups
2 x 20 flutter kicks
2 x 10 1 legged wall squats
2 x 6 pike press ups

i was soaked in sweat after all this- it was great trying some new moves

Jackie xx

Diet:
1 fried egg - 80
baked beans - 190
slice of white bread - 131.6
oat bar - 211.5
mackeral fillets - 215
banana - 90
a fig -21
1/2 pack sauce - 103
chicken - 137.5
brown rice - 245
peas - 70

TOTAL - 1494.5

jACkie x

Diet:
banana - 90
fruit bun - 193
soya milk - 100
oat bar - 211.5
apple - 65
ckicken burger n bun - 400?
chips - 200?
sausauge - 180
potatoe - 150
lettuce - 1
cucumber - 3
tomato -30
beetroot - 15

TOTAL - 1638.5

Workout

19 minutes running
10 minutes walking
2 x 18 push ups
2 x 20 dips
2 x 25 crunches
2 x 20 squats
2 x 16 shoulder presses with weight

Jackie xxx wooooooooooooooooooooooo lol

I kinda went down the pub last night n drank a bit too much, n had 2 sandwiches when i got home, i dont know why, ahhhhhhhhh lol, i need a WHACK hahaha, hope u all are well

Jackie xx

Hey im back banging woooooooooo

Thursday 14th August:
Diet:
1 fried egg - 80
slice of white bread - 131
baked beans - 190
oat bar - 211.5
fruit bun - 193
1/2 can fruit ****tail - 75
apple - 65
soya milk - 86
mackeral fillet - 231
tomato juice + onion - 60
potatoe - 150
green beans - 33

TOTAL - 1493

Workout:

48 minute bike ride hard-med intensity

Strengh training:
2x 19 push ups
2 x 30 lunges
2 x 30 decline crunches
2 x 18 shoulder presses with weight
2 x 30 dips

HAVE A GOOD DAY WOOHOO SUMMER YEAH WOO

Jackie x

heya im back

Diet:
banana - 90
fruit bun - 193
raw peanuts - 120
raisins - 45
tuna - 144
lettuce - 1
tomato - 20
beetroot - 10
cucumber - 2
cottage cheese - 60
pineapple - 40
pork chop - 300
potatoe - 174
green beans - 33

TOTAL - 1232

300ml bottle of bud

No workout today

Jackie xxx

Umm I think you need to add the calories for the beer into your total...?

Hi Jacky, what's up?

Just ONE beer?

Bah!



Eric

yes it was just one beer eric l lol, im not sure alcohol calories can be used by the human body.

Jackie x

naan bread - 318.57
hey hi
u like Naan too?did u ever eat out in an indian/pakistani resturant?

yeah i love it but i dont eat it very often, no the first time i had it was with a curry in a pub, it was so good. i love it with chicken tikka masala, i havent had it for months.

Jackie xxx

Diet:
banana - 90
fruit bun - 193
raw peanuts - 120
raisins - 45
tuna and salad - 177
apple - 65
flax seed bar - 265
turkey - 170
curry flavour rice - 145.2

TOTAL - 1270.2

Workout:
40 minutes fast walking

Jackie xx

Diet:
banana - 90
fruit bun - 193
raw peanuts - 90
raisins - 45
oat bread - 210
sunflower spread - 28
pb - 60
orange - 62
haddock - 200
potatoe - 116
green beans - 33
cottage cheese - 120
sunflower spread - 28
white bread - 370

TOTAL - 1645

Workout

30 minutes cycling - fast/ moderate pace

Jackie xxx

Diet:
banana - 90
fruit bun - 193
oat bar - 190
brown bread - 120
sunflower spread - 28
ham - 45
tomato n lettuce - 10
apple - 65
plum - 30
oat bar - 190
chicken - 137.5
rice - 145.2
1/2 pint carlsberg - 91

TOTAL - 1334.7

hey hope everyones good today, ive been very good , take a look>

Diet
banana - 90
fruit bun - 193
oat bar - 190
white bread - 224.1
sunflower spread - 28
ham - 45
apple - 65
raw peanuts - 120
raisins - 60
5 figs - 105
turkey - 170
potatoe - 174
green beans - 33

TOTAL - 1497.1

Workout:
20 minutes running up n down a field
10 minutes walking
2 x 20 push ups
2 x 20 flutter kicks
2 x 20 lunges
2 x 20 dips
2 x 20 shoulder presses with weight

overall : great workout, plenty of sweating involved, it felt great!!!

Jackie xxxx