Your diet is improving. However, what I am mostly interested in is the Calorie intake V. Caloric expenditure ratio.......do you know your deficits per day?

I think we just missed each other today. I would rather speak with you when you are on.......I will try to match your time......let me know.....I posted some questions in the Chill log, and I have a few more......I want to tweak you just a tad......and see where you are at.......and your progress....

ROCK IT!

September 19th

Diet: banana - 70
fruit bun 206
soya milk - 86

s1 oat bar - 156.75

lunch wholemeal bread, s spread, pork pate, spinach, tomato n cucumber - 356.34c

s2; apple n fruit salad - 161

dinner beef burger, potatoes, n peas - 500c?

TOTAL - 1536.09 c

Workout - same as yestarday

Jackie x

Chillen - my maintainence c level is about 1980 calories per day

i had just left, when you posted this, oops haha

Thanks chillen, hopes this pleases you

Jackie xx

btw; what is your real name??

20th setember:

fruit bun - 206
soya milk - 86
plums - 40

oat bar - 156.75

same sandwich i had yestaday - 328.56

orange - 50

dinner - chicken, chips, tomato - 500?

TOTAL: 1367.31

Workout:

20 press ups
150 crunches
12 lunges
50 laterail raises
30 bicep curls
12 mins running

jackie x

21st September

Diet:

protein shake - 169
whole meal bread- 88.8
s spread - 22
honey - 33.55
rasberrires - 19.38

oat bar - 156.75

oat bread, s spread, pate, tomato, lettuce, cucumber - 321.41

orange - 50

protein shake 169

chicken curry - 375??
potetoes - 174 ???

oat bread - 120
s spread - 23
honey 64

TOTAL CALORIES = 1785.89

Workout: 15 mins running up n down a field
2 x 9 press ups
2 x 6 dips

Jackie xx

22nd september

Diet
eggs - 150
manderin oranges - 45

protein shake - 169

rasberries - 24

cheese - 90.2
chees n onion crisps - 130

oat bread - 90.65
s spread - 11
honey - 18.3

beef burger - 341.7
potatoes - 211.41
lettuce - 3
tomato - 20
cucumber - 5
beetroot - 10
pineapple - 16
potato salad - 50

beef burger in bun with cheese n onion - 350??

TOTAL - 1735.26

workout - 15 mins running up n down a field

Jackie xx

We need to finish our yahoo talk, Jackie. We did not complete things satisfactorily..........Let me know when its best!


ROCK ON!

heya now is perfect

Jackie xx

September 23rd

Diet: 2 eggs - 150
banana - 70

protein shake - 169

white bread - oops, s spread, pate, lettuce, tomato, cucumber - 370?

orange mangerins - 90

soya milk - 108

oat bar - 157

lamb burger - mmm nice, potatoes, and green beans - 500?

TOTAL - 1614 CALORIES!

Workout

Rest day

Jackie xx

Sorry I missed you jackie, yes we need to get together and refine things as they are unfinished.........

In the mean time.........I have a special post for you forth coming, especially for you......

I extend a hand of friendship to you Jackie this afternoon.......

I was thinking about you........Hope your day went well and their were no bad things happen'-----------SMILE JACKIE........!!!!

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The Bottom Line:

When you put your best to the test, you'll discover that your best is plenty good enough.

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Jackie: One-Of-A-Kind

Jackie's heart and MIND are COMBINED and this is ONE-Of-A-KIND


Jackie: Must SEE

Jackie has removed all the mental DEBRIS and has set herself FREE with much GLEE, and I AGREE, Jackie is a MUST SEE.


Jackie: LET ME SHOW YOU


Jackie has the heart SHAMPOO to SUBDUE any POO; so put on your shoes and wipe off the GOO and BREW the NEW Jackie TABOO; let me show YOU!


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Some thoughts for you to think about today, my friend:





Audre Lorde

Being abundant - exercising the freedom to be who you are - is the hardest thing in the world to do.

And yet, it is also the easiest thing to do.

If we only have awareness of the power of who we are.

You've had those moments, haven't you? When you've grasped the power of your greatness, the power of your uniqueness.

Maybe it was a split second. The pure, unbridled beauty of who you are fit together perfectly with where you are.

And you understood.

You knew.

But then something happened. Something came along - a thought, an old belief, a comment from a friend. And that knowing was gone.

Why is it so challenging to live who we are more frequently than not?

It's got to do with our fears. When we lose that knowing, it's because our fear is bigger than our courage.

But what is fear if not perception? Conditioning? Learned behavior?

What is stalling your Courageous Abundance?



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Working WITH what you have available IS NOT A LIMITATION if you look at it the correct way:

"Do all the good you can, in all the ways you can, to all the souls you can, in every place you can, at all the times you can, with all the zeal you can, as long as ever you can."

John Wesley


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Hello, Jackie. I hope you had a good day. I wish you the best........each and every day.




Best wishes,



Chillen

wow thanks Chillen, i know you dont think i do, but i do understand you, i really do - everything you say, i really do get it, and i will/am taking your advice

Thankyou so much

September 24th

Diet: banana -70
fruit bun - 206
soya milk - 86

oat bar - 157

oat bread
s spread
pate
cucumber
tomato
lettuce all this - 395.87

banana - 70
apple - 55

protein shake- 169

chicken breast, potatoes, n peas - 500?

TOTAL =1708.87

I didnt workout much today as my legs hurt for some reason i think i layed on them funny, lol, i will be up n running tomorrow

Jackie xx

I sent you a PM. Please answer it.

hey Chillen, kool icon thing. I just answered your PM, sorry i dint answer it sooner, but u did sent it 10 minutes to midnight(my time) haha
Jackie x

Diet: fruit bun - 206
banana - 70
soya milk - 86

oat bar - 157

homemade apple pie - a heathly version - 269

oat bread, - 204.61
pastrami, - 11
tomato, - 3.4
cucumber, 0.96
s spread - 27.5

orange - 50

p shake - 169

dinner - smoked mackeral, homemade spicy tomato sauce, potatoes, peas - 500?

TOTAL CALORIES = 1754.47

Workout:

15 mins running up n down a field
press ups - 8,4,4
2 x 4 dips
3 x 60 crunches
12 lunges
10 laterail raises with a heavy large coffee jar filled with coppers
10 mins walking

- 45 mins workout - i hope Chillen is proud

Jackie xxx