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Sep. 18/07, 05:48 PM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | Quote:
Originally Posted by jackie11  ok thanks chillen, im on now, dunno if you are, i havent looked yet, but anyway i think you will like what i have to say here in terms of my workout after work today even thou i was tired, i toke what you said, and ran with it
Setember 18th
Diet: bearkfast; banana, - 70
soya milk - 86
fruit bun - 206
s 1; oat bar - 156.75
lunch - wholemeal beard, s spread, chicken, tomato, spinach, cucumber - 332.89
snack 2; fruit salad 100
apple - 61
Dinner - turkey breast, potatoes, runner beans - 500?
TOTAL= 1512.64 calories
Workout
30 press ups
150 crunches
12 lunges
50 laterail raisies
30 bicep curls
12 mins running
wow cant believe i did this - it felt great, i was sweating all over - i needed the shower after haha
hope chillen reads this
jackie xxxxx |
Your diet is improving. However, what I am mostly interested in is the Calorie intake V. Caloric expenditure ratio.......do you know your deficits per day?
I think we just missed each other today. I would rather speak with you when you are on.......I will try to match your time......let me know.....I posted some questions in the Chill log, and I have a few more......I want to tweak you just a tad......and see where you are at.......and your progress....
ROCK IT!   |
Sep. 19/07, 12:32 PM
| | Fourth Set | | Join Date: Jul 2007 Location: Suffolk, UK
Posts: 941
| | | September 19th
Diet: banana - 70
fruit bun 206
soya milk - 86
s1 oat bar - 156.75
lunch wholemeal bread, s spread, pork pate, spinach, tomato n cucumber - 356.34c
s2; apple n fruit salad - 161
dinner beef burger, potatoes, n peas - 500c?
TOTAL - 1536.09 c
Workout - same as yestarday
Jackie x |
Sep. 19/07, 12:40 PM
| | Fourth Set | | Join Date: Jul 2007 Location: Suffolk, UK
Posts: 941
| | Quote:
Originally Posted by Chillen .do you know your deficits per day?
ROCK IT! | Chillen - my maintainence c level is about 1980 calories per day Quote:
Originally Posted by Chillen I looked your journal.
What is it that you do for work?im a customer service tagger for britsh airways - i tag customer feedback for british airways, so mostly im sitting in front of a computer all day, but lately ive been doing other jobs like scanning , looking for letters in the warehouse which involves lifting heavy boxes off shelves n looking thorugh them n putting them back.
How is your progress for toward your goals?i have no idea, i haven't given it enough time yet
Has the current diet you have been consuming doing it for you?yes i think so
How is your training progressing? (I know your equipment is limited)great after what you said to me the night before last. | Quote:
Originally Posted by Chillen I see you.........peak......peak........I see you. I know you are on..... | i had just left, when you posted this, oops haha
Thanks chillen, hopes this pleases you
Jackie xx
btw; what is your real name?? |
Sep. 20/07, 11:05 AM
| | Fourth Set | | Join Date: Jul 2007 Location: Suffolk, UK
Posts: 941
| | | 20th setember:
fruit bun - 206
soya milk - 86
plums - 40
oat bar - 156.75
same sandwich i had yestaday - 328.56
orange - 50
dinner - chicken, chips, tomato - 500?
TOTAL: 1367.31
Workout:
20 press ups
150 crunches
12 lunges
50 laterail raises
30 bicep curls
12 mins running
jackie x |
Sep. 22/07, 12:45 AM
| | Fourth Set | | Join Date: Jul 2007 Location: Suffolk, UK
Posts: 941
| | | 21st September
Diet:
protein shake - 169
whole meal bread- 88.8
s spread - 22
honey - 33.55
rasberrires - 19.38
oat bar - 156.75
oat bread, s spread, pate, tomato, lettuce, cucumber - 321.41
orange - 50
protein shake 169
chicken curry - 375??
potetoes - 174 ???
oat bread - 120
s spread - 23
honey 64
TOTAL CALORIES = 1785.89
Workout: 15 mins running up n down a field
2 x 9 press ups
2 x 6 dips
Jackie xx |
Sep. 23/07, 02:45 AM
| | Fourth Set | | Join Date: Jul 2007 Location: Suffolk, UK
Posts: 941
| | | 22nd september
Diet
eggs - 150
manderin oranges - 45
protein shake - 169
rasberries - 24
cheese - 90.2
chees n onion crisps - 130
oat bread - 90.65
s spread - 11
honey - 18.3
beef burger - 341.7
potatoes - 211.41
lettuce - 3
tomato - 20
cucumber - 5
beetroot - 10
pineapple - 16
potato salad - 50
beef burger in bun with cheese n onion - 350??
TOTAL - 1735.26
workout - 15 mins running up n down a field
Jackie xx |
Sep. 23/07, 09:02 AM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | We need to finish our yahoo talk, Jackie. We did not complete things satisfactorily..........Let me know when its best!
ROCK ON! |
Sep. 23/07, 11:52 AM
| | Fourth Set | | Join Date: Jul 2007 Location: Suffolk, UK
Posts: 941
| | | heya now is perfect
Jackie xx |
Sep. 23/07, 11:56 AM
| | Fourth Set | | Join Date: Jul 2007 Location: Suffolk, UK
Posts: 941
| | | September 23rd
Diet: 2 eggs - 150
banana - 70
protein shake - 169
white bread - oops, s spread, pate, lettuce, tomato, cucumber - 370?
orange mangerins - 90
soya milk - 108
oat bar - 157
lamb burger - mmm nice, potatoes, and green beans - 500?
TOTAL - 1614 CALORIES!
Workout
Rest day
Jackie xx |
Sep. 23/07, 02:05 PM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | Sorry I missed you jackie, yes we need to get together and refine things as they are unfinished.........
In the mean time.........I have a special post for you forth coming, especially for you...... |
Sep. 23/07, 02:32 PM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | | For Jackie: September 23, 2007
I extend a hand of friendship to you Jackie this afternoon.......
I was thinking about you........Hope your day went well and their were no bad things happen'-----------SMILE JACKIE........!!!!
========================================================== The Bottom Line: When you put your best to the test, you'll discover that your best is plenty good enough.
========================================================== "When I dare to be powerful - to use my strength in the service of my vision, then it becomes less and less important whether I am afraid."
==========================================================
========================================================== Jackie: One-Of-A-Kind
Jackie's heart and MIND are COMBINED and this is ONE-Of-A-KIND Jackie: Must SEE
Jackie has removed all the mental DEBRIS and has set herself FREE with much GLEE, and I AGREE, Jackie is a MUST SEE. Jackie: LET ME SHOW YOU Jackie has the heart SHAMPOO to SUBDUE any POO; so put on your shoes and wipe off the GOO and BREW the NEW Jackie TABOO; let me show YOU!
========================================================== Some thoughts for you to think about today, my friend: Courageous Abundance?
Audre Lorde
Being abundant - exercising the freedom to be who you are - is the hardest thing in the world to do.
And yet, it is also the easiest thing to do.
If we only have awareness of the power of who we are.
You've had those moments, haven't you? When you've grasped the power of your greatness, the power of your uniqueness.
Maybe it was a split second. The pure, unbridled beauty of who you are fit together perfectly with where you are.
And you understood.
You knew.
But then something happened. Something came along - a thought, an old belief, a comment from a friend. And that knowing was gone.
Why is it so challenging to live who we are more frequently than not?
It's got to do with our fears. When we lose that knowing, it's because our fear is bigger than our courage.
But what is fear if not perception? Conditioning? Learned behavior?
What is stalling your Courageous Abundance?
========================================================== Working WITH what you have available IS NOT A LIMITATION if you look at it the correct way: "Do all the good you can, in all the ways you can, to all the souls you can, in every place you can, at all the times you can, with all the zeal you can, as long as ever you can."
John Wesley
==========================================================
Hello, Jackie. I hope you had a good day. I wish you the best........each and every day.
Best wishes,
Chillen
Last edited by Chillen; Sep. 23/07 at 02:37 PM.
|
Sep. 24/07, 12:18 PM
| | Fourth Set | | Join Date: Jul 2007 Location: Suffolk, UK
Posts: 941
| | | wow thanks Chillen, i know you dont think i do, but i do understand you, i really do - everything you say, i really do get it, and i will/am taking your advice
Thankyou so much
September 24th
Diet: banana -70
fruit bun - 206
soya milk - 86
oat bar - 157
oat bread
s spread
pate
cucumber
tomato
lettuce all this - 395.87
banana - 70
apple - 55
protein shake- 169
chicken breast, potatoes, n peas - 500?
TOTAL =1708.87
I didnt workout much today as my legs hurt for some reason i think i layed on them funny, lol, i will be up n running tomorrow
Jackie xx |
Sep. 24/07, 03:51 PM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | I sent you a PM. Please answer it. |
Sep. 25/07, 12:15 PM
| | Fourth Set | | Join Date: Jul 2007 Location: Suffolk, UK
Posts: 941
| | hey Chillen, kool icon thing. I just answered your PM, sorry i dint answer it sooner, but u did sent it 10 minutes to midnight(my time) haha
Jackie x |
Sep. 25/07, 12:22 PM
| | Fourth Set | | Join Date: Jul 2007 Location: Suffolk, UK
Posts: 941
| | | September 25th
Diet: fruit bun - 206
banana - 70
soya milk - 86
oat bar - 157
homemade apple pie - a heathly version - 269
oat bread, - 204.61
pastrami, - 11
tomato, - 3.4
cucumber, 0.96
s spread - 27.5
orange - 50
p shake - 169
dinner - smoked mackeral, homemade spicy tomato sauce, potatoes, peas - 500?
TOTAL CALORIES = 1754.47
Workout:
15 mins running up n down a field
press ups - 8,4,4
2 x 4 dips
3 x 60 crunches
12 lunges
10 laterail raises with a heavy large coffee jar filled with coppers
10 mins walking
- 45 mins workout - i hope Chillen is proud
Jackie xxx | | |
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