Diet;
fruit bun - 206
banana - 70
s spread - 27.5

oat bar - 157

brown roll, s spread, ham, lettuce, tom, cucumber - 199.16

apple - 55

apple pie - 269

protein powder with water - 83

dinner - chicken breast, potatoes, and runner beans - 500

TOATL =1566.66

Workout

it was too cold to run,
2 x 9 press ups
2 x 4 dips
3 x 60 crunches
12 lunges
10 laterial raises

more coming...

Diet;
banana - 70
oat bar - 157

oat bar - 157

brown roll, s spread, pastrami, lettuce, tomato, cucumber - 200 approx

apple pie - 269

apple - 55
banana - 70

protein shake - 169

dinner - scampi, potatoes, and peas - 500?

TOTAL; 1647

Workout:

15 mins running around fields even thou it was raining a bit
10 mins walking
press ups; 10,3,3
dips: 5,5,4
3 x 60 crunches
12 lunges
10 laterail raises

Jackie xxx

diet:

pineapple - 86.58
brown bread - 139.2
s spread - 22
honey - 70.15

oat bar - 157

brown bread, s spread, pastrami, tomato, lettuce, cucumber - 377.46

orange - 50

protein shake - 169

lamb curry homemade, potatoes, fine beans - 500?

supper - apple 55

TOTAL - 1626.39 c

Workout - its was raining hard so i couldnt run outside, so i didnt workout.

Jackie xx

Diet:

2 eggs - 150
fruit ****tail - 60

protein shake - 169

burger king whooper meal - aprently 670 + 400
with orange juice - 110

banana - 70

apple pie - homemade, heathly - 269
soya milk - 43

turkey breast, potatoes, sweetcorn - 500?

chips n cheese - 450????

TOTAL (if this is right, AHHHHHHHHHHHHHHHH!!!!!!) - 2891

Workout:

15 mins running
10 mins walking
10, 8 press ups
2 x 6 dips
3 x 60 crunches
- 45 minute workout

Jackie xxxx

btw i wont be eating burger king again

Deit:

2 eggs - 150
apple - 55

brown bread - 228
s spread- 38.5
pastrami - 22
lettuce - 1.82
cucumber - 2.04
tomato - 8.2

banana - 70

appie pie - 269
soya milk 60

soya milk - 86

roast chicken, potaoes, green beans, carrots, gravy - 500

oat bar - 157

TOTAL - 1647

Workout: Day off

Jackie xxx

Diet:

small banana - 36.4
fuit bun - 206
s spread - 27.5

oat bar - 157

brown bread, s spread, ham, tomato, cucumber, lettuce - 332.7

apple - 55

protein shake - 169

cold chicken, chips, green beans - 500

TOTAL - 1483.6

Workout -
15 mins running on field
10 mins walking
2 x 10 press ups
3 x 60 crunches
2 x 10 dips
10 laterial raises
10 bicep curls
- 50 minute workout

Jackie xxx

I will be in touch jackie...........ROCK ON GIRL!

ok kool, how you doing, hows your day??

Jackie xx

ROCK ON, JACKIE!!!

How are you doing??

Im good thanks, you?? im well happy Chillen isn't going anywhere, woohoo

Jackie xx

sorry i anit updated for a few days, well here it is:

Diet:

small banana - 37
fuirt bun - 206
soya milk - 86

oat bar - 157

brown bread - 249.6
s spread - 38.5
ham - 30
lettuce - 2.24
tomato - 6.8
cucumber - 2.52

fruit ****tail - 121.55

protein shake - 169

dinner - sausages, potatoes, tomato, lettuce, cucumber - 500?

TOATL= 1606.21

Workout

15 mins running
10 mins walking
2 x 10 press ups
3 x 60 crunches
- 45 minutes


Jackie xx

Diet:

small banana - 37
fruit bun - 206
s spread - 27.5

oat bar - 157

brown bread - 211.2
s spread - 38.5
beetroot - 21.83
marmite - 24.09

2 small apples - 108

soya milk - 21.5
protein powder - 83

smoked mackerel, spicy tomato homemade sauce,
potatoes, sweetcorn - 500?

TOTAL - 1435.62

Workout:

15 mins running
10 mins walking
2 x 10 press ups
3 x 60 crunches
2 x 8 dips
2 x 10 laterail raises

Diet:

banana - 37
fruit bun - 206
s spread 28

oat bar - 157
brown bread - 204
s spread - 28
ham 30
tomato - 6.4

2 small apples - 98.82

orange - 62.53

banana - 37

beef burger, potatoes, green beans - 500?

oat bar - 157

TOTAL = 1567.75

Workoout:
15 mins running
10 mins walking
2 x 10 press ups

35 minutes

Hope everyone is good!!!!!!!
i got the day off - woohoo, well most of it has gone now

Jackie xx

Nicely done, Jackie!! Keep it up, girl!

Any results from your training/diet yet?