hey I just deadlifted 297x17 mixed grip, lite tap and go, never letting go of bar.

well this was way tough, while getting to 10reps I really didn't belive I would make it to 16, but heres what I'm gonna do to break through it-

lighten-up for a straight set of 25ish, and lighten up a tad for a set of 18, then taking the time to just add 5lb (as a rest) gut out another 5ish, after adding the 5lb I'd like to be around 297.

I use both systems to continue this type of training.

nice.

6/1/09
WRESTLING LIFT

BENCH
185X5
175X5
175X5
175X5
175X4, spotted for 1 making 5
good progress on this, especially b/c no back arch
SUPERSET
HAMMER CURLS
4x8 @ 40

INCLINE DB BENCH
2x8 @ 45lb dbs
1x10 @ 45lb dbs
good progress here too
SALT SHAKERS
10 @ 65
10 @ 75
10 @ 75

UPRIGHT ROWS
3x8 @ 75
PULLUPS
10
10
4
6
BB ROWS
3x8 @ 85

POWER CLEANS
135x5
165x5
175x5
175x6
CRUNCHES
4x20

GOODMORNINGS
3x12 @ 95
LUNGES
3x10 @ 55lb dbs

WRESTLED FOR 45 MINUTES

PWO: USUAL

Nice clean log man. Since when did you get a gf?

thanks tic!
iv just caught an intense interest in olympic lifts so im glad my power clean is moving nicely and my weightlifting shoes are coming in lol

iv had a gf for 6 months since december
i should get her on this site lol!

You never said you got yourself a GF. Congrats Get her on here and post some mandatory pics

LOL HAHA that srsly just made me laught ahha
not a bad idea. il try to convince her hhaha
she does have an interest in fitness and she kicks @$$ at tenniss!!! british FTW

British? Does she talk in that dead-sexy british aksent? wow.. I'm jealous.. You must post pics Just tell her you'll send them to a model agency or something

Tennis is cool, do you guys often play?

6/2/09 wednesday

SQUAT
2 @ 225
2 @ 250
2 @ 250
6x2 @260
this is awesome progress.

MILITARY PRESS
7x3 @ 115
2 @ 115
total = 23

CHINUPS
3 @ +45
4 @ +70
3 @ +70
3 @ +70lbs
good progress on these too

CLAPPING PUSHUPS
3x5 ..for speed

later that night:

swam
wrestled
swam

PWO: USUAL

6/5/09

OLYMPIC DEADLIFT SHRUG(tripple extension into shrug..not high pull though)
2x5 @ 135
4x5 @ 225

PLATFORM DEADLIFTS (4inch platform)
5 @ 225
5 @ 245
5 @ 265
6 @ 280
this wasnt even that hard. doing more reps/sets next time

BENT OVER BB ROW
8x5 @ 145
40 reps total. good progress here.

MIXED GRIP BENCH
4 @ 165 <== close grip
4 @ 165 <== wide grip
4 @ 165 <== close
5 @ 165 <== wide
4 @ 165 <== close grip
4 @ 165 <== wide grip

practiced full cleans, and power clean form with 135.

PWO: USUAL

6/8/09

OLYMPIC SQUATS
10 @ 200
12 @ 225
10 @ 215

WIDE GRIP PULLUPS
all sets were done with 27.5lbs attached
6
6
5
5
4
4
4
1
4
1
=40 total reps

SUPERSET WITH REST

PUSH PRESS @ 135
5
5
5
5
4
2
3
havent done these in a while. im going to build these up like crazy.

DIPS
10 @ +27.5
10

PWO: USUAL: whey and juice

6/10/09

WRESTLING LIFT

OLYMPIC SQUATS
205x10
230x12
225x10
these felt great

DB CALF RAISES
3x30 @ 2 45's

DB INCLINE BENCH
2X10 @ 45s
1x12 @ 45s

SALT SHAKERS
2x10 @ 40+bar
10 @ 50 +bar

SHOULDER COMPLEX

DB BENT OVER ROW
8 @ 75
4X10 @ 75

DECLINE MED BALL THROWS/RUSSIANS
20, 20

DRILLED FOR 40 MINUTES
LIVE FOR 20 MINUTES

PWO: USUAL

Front squats will be useful if your weakness is off the floor on DL's.

how come? builds the glutes and hams because of the depth?

Weakness off the floor is a quad weakness, not any of the others you mentioned.

I read somewhere that Front squats are overall the best squats in term of most sports training. Can't remmeber but the smith or hack squat were last.