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Nov. 04/05, 07:19 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | Friday the 4th
I did Karen Voight’s Yoga Sculpt, both workouts. I may or may not get to the bike later; if not later than tomorrow. |
Nov. 07/05, 07:14 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Sunday the 6th
Did my regular Sunday Great Weighted Workout with Karen Voight but no bike later, I walked a lot and went out at night and danced. |
Nov. 07/05, 07:15 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Monday the 7th
Was out a little late last night so I just did a 30 minute lower body yoga workout,. from one of these Living Wellness type places. But bike later! |
Nov. 08/05, 07:07 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Tuesday the 8th
I did Kari Anderson's 30 minute Tone it Up but with 10 lb weights, not the dynabands.
And I'm walking a lot today so no bike later......... |
Nov. 09/05, 07:13 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Wed the 9th
I did Karen Voight's old video, Firm Arm and Abs, about 40 minutes, but no bike later, I'm walkin'! |
Nov. 10/05, 07:24 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Thursday the 10th
I did Karen Voight's Core Essential, a 40 minute total body workout. Bike later! |
Nov. 11/05, 07:36 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Friday the 11th
I did Karen voight's Yoga Focus - 30 minutes of standing postures and then 20 minutes of stretch.Bike today or tomorrow.
Oh, did I mention that my birthday was yesterday? |
Nov. 13/05, 08:12 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Sunday the 13th
Did my usual Sunday workout, Karen Voight's Great Weighted Workout, but I starsted using a 3 lb weight when she uses a body ball. Boy did i feel it!
No bike today, dd and I are doing a lot of walking, and i think i'm finally ready to figure out how to use my pedometer! |
Nov. 14/05, 08:09 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Monday Nov 14th
I did the mat work on the DVD Reach by Kari Anderson as I had only 20 minutes to work out that morning.
But, bike later! I’ve increased the resistance a little. |
Nov. 15/05, 07:16 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Tuesday the 15th
I did Karen Voight’s Body Reform Abs and Back. It ahs a lot of pilates and is 50 minutes long. I’ve got the pedometer out since I have errands to do, with a lot of walking, and know I won’t have energy for the bike later. |
Nov. 16/05, 07:12 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Wed the 16th
I did Kari Anderson's Angles Lines and Curves #2, which is an hour of body sculpting and pilates with some yoga thrown in there.
Later the pedometer and I are going to be walking! |
Nov. 17/05, 07:23 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Thursday the 17th
I did Karen Voight's Streamline Fitness this morning, one of my favorite videos. It's about 25 minutes of weights and 30 minutes of abs, back, and yoga streches.
Bike later! With the new resistence level! |
Nov. 18/05, 07:25 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Friday Nov 18th
Did Angles Lines & Curves tape #1 with Kari Anderson.
Bike later AND tomororw, hopefully! |
Nov. 21/05, 06:59 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Saturday the 19th
Bike
Sunday the 20th
Great Weighted Workout tape and bike later
Monday the 21st
Yoga Sculpt, both workouts (45 minutes) and probably bike later |
Nov. 22/05, 06:58 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Tuesday the 22nd
This morning, did tapes:
Cory Everson's Get Hard -arm and shoulder workout tape AND
The Firm's 5 minute abs
Tonite, bike! | | |
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