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Nov. 23/05, 06:53 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | Wed the 23rd
I did the DVD Reach with Kari Anderson; both workouts and the stretch. No bike later, I'm walking. | 
Nov. 25/05, 06:56 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Thurs the 24th
yep even on holidays
I did Weights to Lose #2 with Kathy Smith; it's an hour long full body weights workout.
And I walked a lot! | 
Nov. 25/05, 06:57 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Fri the 25th
I did Curl, the Kari Anderson ab workout. It's 30 minutes, perfect for busy days! | 
Nov. 28/05, 01:56 PM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | sUNDAY THE 27TH
i DID kAren Voight's Great weighted workout and the bike. | 
Nov. 28/05, 01:57 PM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Monday the 28th
I did Karen Voight's old video from 1991, Firm Arms and Abs. It's 40 or 50 minutes of obviously arm and ab work, but h as some back work thrown in there, too.
I expect to do the bike later, I was SO LAZY over the weekend!!!!!!! Excep for eating, that I wasn't lazy with doing............... | 
Nov. 29/05, 06:57 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Tues the 29th
I did Kari Anderson's Tone it Up with 10 lbs weights, not the Dynabands.
I also did (one day of) the Firm's 5 Day Stretch. | 
Nov. 30/05, 07:08 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Wed the 30th
I did Karen Voight's Yoga Focus, no more doing (arm) weights 2 or 3 days in a row! | 
Dec. 01/05, 07:05 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Thurs the 1st
Did Core Essentials Pilates with Karen Voight, it's a n excellent 40 minutes full body workout with weights. | 
Dec. 02/05, 07:25 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Friday the 2nd
Kari Anderson's Curl (20 minutes) and the Firm's 5 day Stretch. (5-8 minutes)
Bike hopefully later or tomorrow. | 
Dec. 05/05, 12:06 PM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Yup, did the bike once.
Sunday
Great Weighted Workout and Bike
Monday the 5th
Karen Voight's Ab and Back body reform tape (50 minutes) but I don't know if it's going to be bike later, I'm going out to eat!!!!!!!! | 
Dec. 06/05, 07:27 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Tuesday Dec 6th
Did Kari Anderson's Angles Lines & curves #2 (hour long video); walking later. | 
Dec. 07/05, 07:11 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Wed Dec 7th
Cory Everson's Get Hard (30 min) arms workout, did "one day" of the Firms' 5-day Abs (about 8 minutes); walking later | 
Dec. 08/05, 07:02 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Thursday the 8th
Did Yoga Focus, both workouts. Karen Voight's tape./ Bike later. | 
Dec. 09/05, 07:17 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Friday the 9th
Did Karen Voights 40 minute full body workout, Core Esential Pilates, with 10 lb weights.
Bike later or tomorrow. | 
Dec. 12/05, 07:14 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Monday Dec 12th
Did the bike Friday AND Saturday.
Sunday, Great Weighted Workout AND bike, also. |  | | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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