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Dec. 13/05, 07:40 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | Forgot to post:; Monday, Angles Lines & Curves tape #1, Kari Anderson (50 minutes); bike also
Tuesday the 13th
Streamline Fitness (both workouts, about 50 minutes) with Karen Voight; walking later |
Dec. 14/05, 07:56 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Wed the 14th
Karen Voight's 40 minute tape, Firm Arms and Abs, with 10 lbs of weight. It's too cold to walk, so probably bike later. |
Dec. 15/05, 07:46 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Thurs the 15th
Did Kari Anderson's DVD Reach - both workouts and the stretch, some of it on fast forward.
Bike later. |
Dec. 16/05, 07:09 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Friday the 16th
Kar Anderson's Tone it Up, a 30 minute total body workout (but I used 10 lb weights instead of the dyna bands) and bike later or perhaps tomorrow...... |
Dec. 19/05, 07:45 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Did the bike Saturday and Sunday, and did walking on Sunday to daughter's school for early AM Parent Teacher conferences - hence no big weights workout that day.
Monday the 19th
Kathy Smith's Lift Weights to Lose Weight #2 - an hour long full body workout with weights (my substitute Sunday workout, but I fit in in on Monday, since I didn't get anything in on Sunday!) And bike later. |
Dec. 20/05, 11:30 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Tues the 20th
Did Karen Voight's Yoga Focus, both workouts, and then errands, as the NY city subway system is on strike and I couldn't get to work. Bike later. |
Dec. 22/05, 09:59 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Wed, Dec. 21st &
Thursday, Dec 22nd
Day 2 and 3 of the Subway Strike; so I had to get up crazy, crazy early (so no time to do weights) and meet my ride in the AM.
In the afternoon, it was so much walking in the cold, I couldn't go on the bike, too. I don't think I needed to, to be perfectly honest! |
Dec. 23/05, 07:38 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Friday the 23rd
Did Karen Voight's Abs and Back Pilates video. |
Dec. 25/05, 08:50 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Saturday the 24th
Bike
Sunday the 25th
Great Weighted Workout; bike later |
Dec. 27/05, 07:44 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Monday the 26th
Kari Anderson's Angles LInes & Curves #2, then shopping with tons of walking, so no bike.
tues the 27th
Cory Everson's Get Hard arms video, and Day five of the Firm's 5-day abs video. Some walking today but no bike. |
Dec. 28/05, 01:57 PM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Wed the 28th
Yoga Sculpt, both workouts. Walking later.
Did I mention that today is my 19th wedding anniversary? |
Dec. 29/05, 07:45 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Thursday the 29th
Karen Voights 40 minute full body Core Essentials Pilates, with 5 lb weights. I'm walking a lot later, but the bike tonite anyway. |
Dec. 30/05, 07:08 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Friday the 30th
Kari Anderson's Angles Lines and Curves tape #1, about 50 minutes. Bike later, I hope. |
Jan. 01/06, 09:34 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Sunday the 1st
Great Weighted Workout/Karen Voight. Walking or bike later, I'm pretty tired from being up last night though......I wouldn't mind doing both; I ate fries three times last week! |
Jan. 02/06, 08:00 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Monday the 2nd
Kari Anderson Curl ad/back video, The Firm's 5-day Strech (one day); walking later. | | |
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