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Oct. 16/05, 11:14 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | LiveFromNY's Exercise Log
Sunday, Oct 16, 2005
I always do Karen Voight's Great Weighted Workout video with 10 lbs hand weights and 10 lb ankle weights.
I have a sore throat and probably won't be going out today, so I'll be doing 45 minutes on my recumbant Precor exercise bike later. |
Oct. 17/05, 11:42 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Monday, Oct. 16, 2005
Today I did Reach by Kari Anderson, both workouts...I find the tape a little slow so I did almost all of it in fast forward, cutting the time by about a third.
I have a bit of a cold so I may or may not do the bike later. |
Oct. 20/05, 05:05 PM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Thursday Oct 20th
This morning I did Kathy Smith's Way to Lose II and tonite the bike!!!!!!!! |
Oct. 21/05, 12:59 PM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Friday the 21st
This AM I did Karen Voight's Ab and Back Body Reform tape. May or may not do the bike later, if not today than tomorrow. |
Oct. 21/05, 11:44 PM
| | Newb | | Join Date: Oct 2005
Posts: 69
| | | hey
you seem commited to keeping up with your exercise - good job! |
Oct. 22/05, 04:25 PM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Ah, thank you for noticing! I have been doing this daily workout since Sept 2004 and it's kept off my 25 lbs and I feel great! |
Oct. 23/05, 05:20 PM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | I had a sore throat for part of a week and now I'm battling aches and fever. But I'll be back to myself - and exercise - in no time.
I hope!!!!!!!!!!!! |
Oct. 29/05, 03:48 PM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Thursday, Oct. 27th
In the morning I did Curl, a video from Kari Anderson, but no bike at night, I'm still wiped out from my cold. |
Oct. 29/05, 03:49 PM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Friday, Oct. 28th
In the morning I did some of Kari Anderson's Angles LInes & Curles #2, and in the afternoon the bike. I'm starting to feel much better! |
Oct. 30/05, 10:30 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Sunday the 30th
Did my usual Karen Voight's Great Weighted Workout and bike later, since I'm not getting out....... |
Oct. 31/05, 09:12 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Monday the 31st
Had to get to the city early so I did the Firm's 5 day Abs and 5 day Stretch. Bike later (but I returned all my Netflix movies this AM so I hope I can struggle through it!) |
Nov. 01/05, 07:04 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Tuesday Nov 1st
Did Karen Voight's Streamline fitness tape (both workouts) but no bike later; I'm going to be doing a lot of walking (and standing) doing the weekly grocery shopping later today. |
Nov. 02/05, 07:12 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Wed Nov 2nd
Did Kari Anderson's Angles Lines and Curves #1 but no bike later as I'll be walking again a lot today. |
Nov. 02/05, 02:42 PM
| | Senior Member | | Join Date: Oct 2005
Posts: 1,910
| | | keep up the good work live. your dedication is awesome. |
Nov. 03/05, 06:54 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,766
| | | Thursday the 3rd
I did Cory Everson's Get Hard, an arm workout. Bike later! | | |
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