Sunday, Oct 16, 2005

I always do Karen Voight's Great Weighted Workout video with 10 lbs hand weights and 10 lb ankle weights.

I have a sore throat and probably won't be going out today, so I'll be doing 45 minutes on my recumbant Precor exercise bike later.

Monday, Oct. 16, 2005

Today I did Reach by Kari Anderson, both workouts...I find the tape a little slow so I did almost all of it in fast forward, cutting the time by about a third.

I have a bit of a cold so I may or may not do the bike later.

Thursday Oct 20th

This morning I did Kathy Smith's Way to Lose II and tonite the bike!!!!!!!!

Friday the 21st

This AM I did Karen Voight's Ab and Back Body Reform tape. May or may not do the bike later, if not today than tomorrow.

hey

you seem commited to keeping up with your exercise - good job!

Ah, thank you for noticing! I have been doing this daily workout since Sept 2004 and it's kept off my 25 lbs and I feel great!

I had a sore throat for part of a week and now I'm battling aches and fever. But I'll be back to myself - and exercise - in no time.

I hope!!!!!!!!!!!!

Thursday, Oct. 27th

In the morning I did Curl, a video from Kari Anderson, but no bike at night, I'm still wiped out from my cold.

Friday, Oct. 28th

In the morning I did some of Kari Anderson's Angles LInes & Curles #2, and in the afternoon the bike. I'm starting to feel much better!

Sunday the 30th

Did my usual Karen Voight's Great Weighted Workout and bike later, since I'm not getting out.......

Monday the 31st

Had to get to the city early so I did the Firm's 5 day Abs and 5 day Stretch. Bike later (but I returned all my Netflix movies this AM so I hope I can struggle through it!)

Tuesday Nov 1st

Did Karen Voight's Streamline fitness tape (both workouts) but no bike later; I'm going to be doing a lot of walking (and standing) doing the weekly grocery shopping later today.

Wed Nov 2nd

Did Kari Anderson's Angles Lines and Curves #1 but no bike later as I'll be walking again a lot today.

keep up the good work live. your dedication is awesome.

Thursday the 3rd

I did Cory Everson's Get Hard, an arm workout. Bike later!