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Apr. 27/08, 08:17 PM
|  | Sianara | | Join Date: Oct 2005
Posts: 7,358
| | Hmmm, Im gonna go eat now. |
Apr. 27/08, 08:19 PM
|  | Second Set | | Join Date: Oct 2006 Location: ptown az
Posts: 456
| | me too  |
Apr. 28/08, 02:18 AM
|  | Cheesy Rack Guy Wannabe | | Join Date: May 2006 Location: Pennsylvania
Posts: 4,133
| | Quote:
Originally Posted by miss_christi  Yes. for one reason..I eat when I get bored.
So its 8oclock..i got to bed around 3 am...its good..i can still eat. | How much sleep are you getting in an average night? |
Apr. 28/08, 10:37 AM
| | Second Set | | Join Date: Oct 2006 Location: ptown az
Posts: 456
| | | anywhere from 8-10 hrs.
My sleep is very important.
I changed my schedule at work so I don't have to be there at 4am anymore..
and on top of that, I got a new job at DisneyLand which I start in a few weeks |
Apr. 28/08, 12:46 PM
| | Cheesy Rack Guy Wannabe | | Join Date: May 2006 Location: Pennsylvania
Posts: 4,133
| | Quote:
Originally Posted by miss_christi anywhere from 8-10 hrs.
My sleep is very important.
I changed my schedule at work so I don't have to be there at 4am anymore..
and on top of that, I got a new job at DisneyLand which I start in a few weeks | That's great. If you can manage it, try having something like cottage cheese within 20 minutes of going to bed, and have a piece of fruit within 20 minutes of getting up. As I understand it, this gives your body fuel for energy rather than it using other sources (like your muscles). |
Apr. 28/08, 01:00 PM
| | Second Set | | Join Date: Oct 2006 Location: ptown az
Posts: 456
| | | Thanks for the tip. I'll def try that. |
Apr. 28/08, 07:05 PM
| | Second Set | | Join Date: Oct 2006 Location: ptown az
Posts: 456
| | | My diets been going pretty good.
Yesterday I had less than 50 grams of carbs..and today i've had around 20.
workouts start next week |
Apr. 28/08, 08:32 PM
|  | review, rewind, reset | | Join Date: May 2006 Location: California
Posts: 3,017
| | | Keeping up with ya Christi, great job so far! |
Apr. 28/08, 08:58 PM
| | Sianara | | Join Date: Oct 2005
Posts: 7,358
| | | You live right on the border of CA? |
Apr. 28/08, 10:55 PM
| | Second Set | | Join Date: Oct 2006 Location: ptown az
Posts: 456
| | | NO. Orange county.
By disneyland. |
Apr. 28/08, 10:56 PM
| | Second Set | | Join Date: Oct 2006 Location: ptown az
Posts: 456
| | Quote:
Originally Posted by sparrow Keeping up with ya Christi, great job so far! | Thanks katie 
You're motivation means a lot |
Apr. 29/08, 10:53 AM
| | Second Set | | Join Date: Oct 2006 Location: ptown az
Posts: 456
| | My diet is going great! I'm doing really well, and quite frankly, I feel awesome. I havn't had a single headache since I started Low carb. People have said that I'd feel really down and lifeless and dull for about the first week. But, I'm great.
I might even squeeze in a little workout today yeah?
Heres the link to my journal, so you can see the past two days FitDay.com - Diet and Fitness journal for miss_christi |
Apr. 29/08, 11:24 AM
|  | First Set | | Join Date: Apr 2008
Posts: 123
| | Great job Christi! |
Apr. 29/08, 08:23 PM
| | Second Set | | Join Date: Oct 2006 Location: ptown az
Posts: 456
| | | Knowing the damage
So today, I'm going to grant as my cheat day. I did pretty good until we went out. I'm kind of dissappointed in myself, because lately, I've been doing really well, even if we do go out.
Not today. I had a strawberries and creme frap from starbucks, and a taco salad from green burrito.
I consumed almost 3000 calories today, as opposed to the 1200-1300 that I had been consuming.
But at the same time. It's Not THAT bad. I do allow myself one cheat meal, and one cheat snack every week. Otherwise, I'll just quit. As the cravings subside, I'll be reducing that.
I think I'm going to go for a walk now. My stomache really hurts from eating that much food, and that many carbs.
My tummy is getting used to protein! |
Apr. 30/08, 10:06 PM
| | Second Set | | Join Date: Oct 2006 Location: ptown az
Posts: 456
| | | today was fine.
I had cheeseburgers without the bun, a salad, and an atkins adavantage bar. | | |
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