Pretty good workouts this week, don't even really remember the numbers.

Did deadlifts, mil presses, and BORs on Monday.

Did 20 rep squats with pullovers on Wednesday. Man, that **** had me sore yesterday, and still pretty bad today. I love it!

I think I'm gonna start designing my workout for my bulk that is going to start in a couple weeks.

Might as well bring this thread back to the forefront...

Monday went well, maxed on deads for the hell of it.

Deadlifts
185 for 5 reps
225 for 5 reps
265 for 2
295 for 1
305 for 1
315 for 1
225 for 8
185 for 12
135 for 15

Incline DB press
2 sets of 5 with 50s in each hand
3 sets of 5 with 55s in each hand

BORs - 5 x 5
All sets with 100 lbs

So, this week, only 2 lifting days, the next one coming tomorrow. I did HIIT Tues and Thursday.

Cals are only at about 2,250 right now, going up to 2,550 next week. I am definitely doing it over the course of 3 weeks, because last bulk when I jump cals fast, it was a disaster.

Starting next week, I'll being doing MWF lifting days, with Tues and Thurs for HIIT. Monday is DLs, Mil Press, and BORs, Wed will be squats, dips, and pullups, and Fridays will be Power Cleans, Inc. DB Press, and Renegade Rows.

I see you peaking here, MMW.......


Wazz up dude?


(edit: You posted just a tad before I did, lol)

Chillen

Not much, you?

I'm just so exciting for a chance to do a bulk again. I like where I have my body right now...and I've got all my diet changes already planned out to creep up to just a bit over maintenance in 3 weeks...I can't wait to increase my numbers on DL, squat, and cleans!

Everything was 5x5

Squats - 135, 135, 145, 145, 145
Dips - BW, BW, 10, 10, BW
Pullups - (30), (20), (30), (30), (30)

Okay, Fridays are all of a sudden depressing because these lifts suck for me. I can't squat worth a ****, and I need 30 pounds of assistance to do pullups. Oh well, can only get better...I think...I hope...maybe.

Today is DLs, OH press, and BORs...can't wait.

Today was good. Did 5 X 5 on everything.

Deadlift - 245, 255, 265, 275, 285*
OH Press - 95, 95, 100, 95*, 95*
BOR - 95, 100, 100, 105, 105

My deadlift just keeps climbing, I love it. Last set though, had grip problems, after the first 3 reps, had to re-grip, then finished. Does it still count!? Other 2 lifts went well, just ran outta gas and couldn't get the 5th rep up on sets 4 and 5 for the OH Press...

Did triples for power cleans...

115, 125, 135, 135, 135
Superset with Renegade rows
45s, 50s, 55s, 55s, 55s

Inc. DB press

50s, 55s, 60s*, 55s, 55s

Couldnt get the last rep up with the 60s, I'll get there and beyond soon.

I'm already making some improvements and I'm not even eating much. Although, I'm having grip problems on deadlifts. On my 285 and 295 sets, I had to re-grip after 3 reps before busting out the last 2.

5 x 5

Deadlifts - 265, 275, 285*, 295*, 275
Inc. DB Press - 55s, 55s, 60s, 60s, 55s
BORs - 95, 95, 105, 105, 105

I hope my grip gets better, it's annoying.