had some of my stomach removed due to an ulcer when i was 20

hey brotha. I'll be following your log.

Thanks for the advice earlier about bulking... i'm glad I made that topic... last thing my skinny ass needs is more wasted time cutting

no worries man
and good luck

Todays workout....CHEST&TRI

PUSHUPS 4X12 with pushup bars
DECLINE DB PRESS 4X10 60 LBS each hand
SKULL CRUSHERS 4X12 80 LBS
PEC DEC FLYS 4X12 110LBS
CHAIR DIPS X3 TIL FAILURE.

I felt great after yesterdays cardio and fancied it again this morning but fought off the urge. I dont want to do too much too early after all this is a 3 month plan
my breakdown of intake is for yesterday is...FitDay - Free Weight Loss and Diet Journal

im so missing bread and lurpak already lol


mark

i cant be arsed writing every workout down (too busy lifting and working haha).
the cuts going pretty well im sure i can already see a differance(its been 5 days).

max cal have been 2000 per day and iv`e found it quite easy. iv`e been filling up on veg.

WEDNESDAY-shoulders 30mins cardio at constant 7mph

THURSDAY-back and bi 45 mins cardio at steady 5 mph

FRIDAY- LEGS 20 mins HIIT cardio

also all my lifts have gone up by at least 10-20 lbs

Planning on weighing myself on monday and will post up results every week therafter also im going to post a pic every week from monday for citique and personal reference.

Also training abs 3x per week using weights on a decline board and an ab roller (which i threw in a cupboard 3 months age swearing i would never touch it again b#st#rd)


mark

How are things going Marko?

Checking in on you.


Best wishes


Chillen

hey chillen iv`e been really busy working over the last couple of weeks iv`e not posted much.

the cuts going ok ....im doing a variation on the anabolic diet (high carb at the weekend).

i`ll post a couple of pics later for critique

thanks for asking chill

your heeeeeyuuuuuge! good work! keep it up man your doing well!

hahahaha i would`nt go that far ...but cheers man

im down a few pounds and still working hard

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holy ****!!!!! go to your very first post with those "interesting poses" and look at yourself Mark. You will even be able to see it in yourself. Before you looked like a tough bro, maybe he comes from athletics background, maybe a 'has been'

BUT NOW you look like

sheeyaht man! that dudes in shape, definatley a player, sweats regular, I want him on my team!

Fantastic progress! Truly man.

namaste

FF

just compare Feb to April! what do you figure your deficit is? Were you doing the shred diet? I can't imagin surviving on 2K cals.

my goodness, I have that down by 11:am for sure. And i do it with pita bread peanuit butter, and wheat toast and oatmeal, and graperfruits and bananas and flax seed, and I'm still hungry all the time.

how did you get your skin to stay so tight too? you have somebody behind you pinching it or something... LOL!!! thats what chillen does... hahaha that's not funny, just kiddin, kinda

cheers FF thats really appreciated its as hard as bollocks but im getting there


walk dont talk

thanks again man

my defecit is about 3-500 cal but eating healthy
I decided against the "get shredded diet" ..too many supps

i worked hard and run 45 miles a week (thankfully i can now after a torn hamstring)

At the mo i guess im about 14% i will get down to 8-9% i seven weeks.

Just to get the abs out for summer and then do a nice bulk.

its all about applying yourself if you can do that ..then the world is youre oyster(full of zinc)

Looking lean brotha..!