Same here.

How often are you hitting the weights, and how much weight are you using?

Looking good, keep it up =]

Thanks! ?I lift 3 times a week... usually mon, wed, fri. and cardio tues, thurs, sat. off sunday

for squats.. if i use the smith machine.. i'll put 1 45lb plate on each side. i'll do as set of 12, then add 5lbs to each side and do 10, then add 5lbs to each side and do 8.
for lunges.. 20lb dumbells in each hand
lat pull downs.. 55lbs x12, 60lbs x10, 65lbs x8
dumbell bench press.. 20lbs dumbell in each hand x12, 25lbs x10, 30lbs x8
deadlifts.. 45lbs x12, 50lbs x10, 55lbs x8

wont even bother to post what I ate this weekend. Let's just say I took a break. kept on my workout though.

Thurs - 45 mins cardio
Fri - FBW
Sat - 45 mins cardio
Sun - off

So far today:

8:15am - the usual Kashi GoLean and soy milk and small glass of orange juice
10:00am - handfull of almonds, 1 cup yogurt, grapes
noon - 3oz tuna steak, salad

I haven't had a soda in... gosh.. probably over a year.. but someone just openned a can here at work and it got me wanting one. right now, im just trying to refrain from heading to the vending machine while i sit here with my bottle of water.

had 1 can of tuna mixed with hummus and a few crackers around 2pm.
just got in from the gym (workout below) drinking protien shake
not sure what ill have in a few hours.

squats.. 90lbs x12, 110lbs x10, 130lbs x8
lunges.. 20lb dumbells in each hand 4x12
lat pull downs.. 55lbs x12, 65lbs x10, 70lbs x8
bent over rows.. 35lbs x12, 45lbs x10, 50lbs x8
dumbell bench press.. 20lbs DBs x12, 25lbs x10, 30lbs x8
incline dumbell bench press.. 17.5lbs DBs x12, 20lbs x10, 25lbs x8
deadlifts.. 45lbs x12, 50lbs x10, 55lbs x8
DB curls.. 15lbs x12 each arm
20 mins bike

3 months progress.. don't see a whole lot.

Nice abs...keep up the good work...

THANKS!!

NP..wondered when we was gonna see more pics. The guys will be happy to see them.

Hummus you say? try this - you'll thank me later...

Barefoot Contessa's Hummus Recipe | Recipezaar

(and yes, pics are always welcome... )

another amazingly simple recipe. I've just been buying it at whole foods.. red pepper hummus.. yummmm. once i run out of what i have.. ill be making that! my bf is going to be highly confused as in the past ive stuck to the fact that i hate cooking and dont really know how! (half of which has been a ploy to get him in the kitchen)

Ah but the kitchen is where the magic happens... watch or read Like Water for Chocolate

And the only way you'll figure out how is by trial and error - once you get a recipe down though you'll be rather surprised and delighted by what you can come up with.

Very trial by error. I've tried to make recipes that just turn out (like the chicken last night, but that was my fault..didn't buy the right sauce). Don't get bummed out when it happens. Just try different recipe or make that specific recipe again and try to remember what you did or didn't do. You might need to take this specific ingredient out or add one here and there. Who knows you might come up with a recipe on your own.

*Hint - The zaar is only $24.95/year to be a member. I would really think about it.

what extra benefits do you get by being a member?

this morning i had the usual, kashi golean with soy milk. 1/2 grapefruit
10am - dozen almonds, 1/2 english muffin toasted
was running late this morning and did not grab anything for lunch.. i hate do do it but will probably run to subway. i have a can of tuna but plan on eating that around 2 or 3

The main benefits of having a paid membership (in my opinion) getting access to the site without any ads appearing, and the ability to create multiple cookbooks (so as to better keep track of your growing saved recipe collections).

I would agree with that but if you don't think you want a membership right now take advantage of the free my cookbook they give you and put your saved recipes in there. Once you've been on there while and you think you would like a membership then I would get one.