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Mar. 03/08, 10:03 AM
|  | Fourth Set | | Join Date: May 2007 Location: Texas
Posts: 881
| | Fri.. hiit on the bike.. i get winded fast now! Ive gotta build some endurance back up.
Sat..
squats - 3x12 @ 95
lat pull down - 3x12 @ 55
DB bench - 3x12 @25 which sucks
lunges - 3x12 w/ 20lb DBs
then I threw is some tri ext and bi curls for the heck of it.
starting nrol today. |
Mar. 03/08, 10:04 AM
|  | aDvansT iN duM | | Join Date: May 2007 Location: on the edge
Posts: 4,544
| | | hey! you are on a roll! |
Mar. 03/08, 10:07 AM
| | Fourth Set | | Join Date: May 2007 Location: Texas
Posts: 881
| | LOL FF!!!!!!!! too funny. (too had the others have no idea what i'm laughing at)
anyway thanks!
i actually lost weight  (but a couple pounds)
still.. my bf% has gone way up. I'm going to see if one of the trainers will check it tonight.. and I'll post it for all to see.. along with a pic before I start NROL. |
Mar. 03/08, 02:46 PM
|  | Epic Adventurer | | Join Date: Jan 2007
Posts: 1,874
| | | that depresses me that you can squat almost as much as me. LOL... I REALLY gotta work on my squat. |
Mar. 04/08, 07:03 AM
| | Fourth Set | | Join Date: May 2007 Location: Texas
Posts: 881
| | | lol.. well it depresses me that I was squating in the 120's before.. then life caught up with me a bit and I wasn't lifting consistently. oh well, I'll get back up there. |
Mar. 29/08, 03:10 PM
|  | Keepin' on keepin' on | | Join Date: Mar 2007 Location: Florida
Posts: 3,047
| | | Sup, girlfriend? Long time no post. |
Aug. 08/08, 02:00 PM
| | Fourth Set | | Join Date: May 2007 Location: Texas
Posts: 881
| | | guess whos baaaaaaaaaack |
Aug. 08/08, 02:25 PM
|  | I love me some Mreik | | Join Date: Feb 2005 Location: Behind Mreik, waxing his back
Posts: 5,942
| | Quote:
Originally Posted by Nae82  guess whos baaaaaaaaaack | Check your email. Welcome back! |
Aug. 08/08, 04:11 PM
| ![[Focus]'s Avatar](http://training.fitness.com/avatars/-focus-.gif?dateline=1171317486) | The winds talk to my sails, not me | | Join Date: Jan 2007 Location: Calgary, Alberta
Posts: 3,791
| | | Hola amiga. ^_^ |
Aug. 08/08, 04:30 PM
|  | Cheesy Rack Guy Wannabe | | Join Date: May 2006 Location: Pennsylvania
Posts: 4,141
| | /wave  |
Aug. 08/08, 04:38 PM
| | aDvansT iN duM | | Join Date: May 2007 Location: on the edge
Posts: 4,544
| | Quote:
Originally Posted by Nae82 guess whos baaaaaaaaaack | yeah ok!
we'll see
FF |
Aug. 08/08, 04:43 PM
| | The winds talk to my sails, not me | | Join Date: Jan 2007 Location: Calgary, Alberta
Posts: 3,791
| | | Did anyone bring snacks? I'm starving. |
Aug. 08/08, 08:18 PM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | Quote:
Originally Posted by Nae82 guess whos baaaaaaaaaack | The face of beauty returns to grace us all! Welcome back!!
Your elegance was missed.
Your simple, but kind and incredibly goergeous personality, emits rainbows in the dark showing the inner beauty spark.
All men howl and bark.
You are so sensuous and splendid in revealing your beauty, that even the dictionary can not define this glorious poetry in motion.
You are truely a diamond with such an unbelievable and unspeakable beauty, that a wild rose whithers in shame.
The difference between pretty and beautiful is pretty is temporal----whereas beautiful is eternal when---its internal.
Again, welcome back!
ROCK ON!
Best wishes
Chillen
Last edited by Chillen; Aug. 08/08 at 08:21 PM.
|
Aug. 10/08, 03:48 PM
| | Fourth Set | | Join Date: May 2007 Location: Texas
Posts: 881
| | | Thanks everybody! My job had blocked a bunch of sites, this being one of them. I noticed a while back that myspace wasn't blocked anymore, and guess what, this one isn't either.. weird.
anyway. not much has changed.. work, gym, eat, sleep and trying to plan a wedding in there too. I'll be back to posting regularly and will probably start a new journal.
Hope everyone is doing well! |
Aug. 11/08, 12:35 AM
|  | PR team needed | | Join Date: Jul 2006
Posts: 6,004
| | The site just got a whole lot hotter again 
(I'm CCR BTW) | | |
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