I already know what I'm having for dinner so here is what my diet was like for the day..

Meal 1 - 1 cup old fashioned oats, 1 sup soy milk, 1 tablespoon natural PB, 1/2 tablespoon cinnamon.

>had a banana inbetween here

Meal 2 - 3oz chicken breast, dark leaf salad mix

Meal 3 - 1 can of Tuna drained, 1 slice whole wheat bread

> had half an english muffin and 1/2 tablespoon honey inbetween here (had sweet tooth and this was all i had)

Meal 4 - 4oz chicken breast, dark leaf salad mix

Meal 5 - (not rally a meal, but.. ) 1/2 cup cottage cheese.

FitDay shows:
Total Cals - 1267
Fat - 23%
Carbs - 30%
Protien - 47%

Cals seem low, not sure what else to eat tonight.

Is 1300 enough calories to support your workouts?

Nope. that's why I said that the cals seemed low.. I'll have to find something else to eat tonight. just not sure what

Added 1 cup of brown rice to my dinner to make 1486 cals.

Fat - 33 grams - 295 cals - 21%
Carbs - 154 grams - 521 cals - 37%
Protein - 146 grams - 586 cals - 42%

yesterday's wo:

Squats - 100lbs x10, 110lbs x8, 120lbs x6, 125lbs x4 (ouch)
deadlifs - 50lbs x10, 55lbs x8, 60lbs x6, 60lbs x4 (65lb barbell was being used - i tried 70, but didn't want to hurt myself, so i put it up)
lunges - 4x12 w/ 20lb DBs
flat bench press- 22.5lb DBs x10, 25lb DBs x8, 30lb DBs x6, 35lb DBs x4
bent over rows - 40lbs x10, 45lbs x8, 50lbs x6, 55lbs x4
close grip lat pull downs - 55lbs x10, 60lbs x8, 65lbs x6, 70lbs x4
shoulder press - 15lb DBs x10, 20lb DBs x8, 25lb DBs x6, 30lb DBs x4
lying leg raises
lying trunk twists
15 min on the bike

Nice food planning and workout - what's your current goal?

Thanks Stingo..
I would like to lower my bf%.. of course I want to see my abs like everyone else LOL, but my first goal is just to get this whole eating healthy thing down, then i will go from there.

I have a major sweet tooth which is over half the battle.

Adding in more veggies might be helpful - sugar snap peas are sweet (and tasty)...

Yesterday:

Meal 1 - Old fashioned oats w/ cinnamon & PB
Meal 2 - 4 oz chicken breast on a salad.. also ate 3 multigrain crackers
snack - 1/2 grapefruit
Meal 3 - 3 oz chicken breast on 1 slice whole weat bread with mustard and spinach
Meal 4 - Turkey wrap - made at home - ground turkey, whole wheat tortilla, spinach, tomato, salsa with brown rice

FitDay - 1490 cals
Fats - 42 grams - 381 cals - 27%
Carbs - 156 grams - 525 cals - 37%
Protein - 128 grams - 512 cals - 36%

Didn't go to the gym due to the weather and my allergies kicking my behind.

Looks good. I might have to borrow some of your meal ideas...

thanks! how's the gardening coming along?

today sucks already.. i feel lazy from not going to the gym but i'll be ok.

i didnt bring anything for lunch today and our claims dept is having a huge mexican food spread.. the smell is killing me... everytime i walk into the kitchen to get water.. i smell the cheese in a huge crock pot.. ahhh.. what to do what to do

Stay strong, and remember that a great body requires some sacrifices, but you'll be laughing all the way to the beach.

Thanks Stingo!

They actually invided my small dept to join then.. so, i took a few tortilla chips, crumbled them up, put lettuce, onions, tomato, and some sliced chicken on top, then some salsa and was good to go. i didnt indulge like everyone else, and got plenty of crap about it. office politics.. grrr.. most of the people here are over-weight so when i watch what i eat, they give me a hard time saying im getting too skinny, when in actuality, ive gained a few lbs recently.

Did good all weekend.. ate just around 1500 cals Friday, Sat, and Sunday. Macro break down stayed pretty close to 40-40-20. Then came Monday...
Monday consisted of a serious carb only diet, for the most part. I got up, made an omlet with 1 egg and 4 egg whites with some bell pepper onions and turkey... then hit the lake for beer, beer, and more beer, and a big fat burger and fries. The only exersice I got Monday was hopping from the boat to the jet ski and vise versa.. oh.. and walking quite a distance to the dock with a cooler (it had wheels though).. anyway.. had a great time, but my allergies are killing me today.