I'm a 22 year old male. About 145-150lbs, depending on the week! Height is about 5'6-5'7", depending on posture, and how much I fancy lying to up my height...
So.. I've just started going to the gym here in NY. I love it! I work longish hours, so I tend to go in the evening, after dinner. Usually, I'm there for 1.5-2hrs, sometimes longer, but that includes resting time too!
I've got a personal trainer, and used 3 out of the 5 sessions that I've bought, but I'm a little concerned I'm not using him to the best I can. He's shown me round different machines and free-weights, and the likes, and pushed me far.
My goal is to tone up. To lose fat, get a nice V-cut, abs and pecs. In the month I've signed up, I've been seeing my pecs start to take shape WHICH EXCITES ME GREATLY!!
I've just started using iFitness - an iPhone app which has all that I do. HIGHLY recommend it. It exports my logs to email at a touch, so I've attached the past few days' log for you guys to look at.
Can you give me advice on what I'm doing right.. wrong.. and the like. The hardest thing for me to do right now, is my ab workout - I usually leave that to last, and by that time I'm full with about a gallon of water! lol.
(Note, after a weekend beer enjoyment, I could notice my workout abilities drop drastically!!)
See attachment!! =) Thanks guys!
(EDIT: Sorry, it didn't attach as there is a very low attachment limit for PDFs. I've compressed it and re-attached..)