holy crap!!! that thing has me way over already and I aint even 'really' started eating yet... HA! Can you imagine if I didn;t beurn over a 1000 cals a day in rigorous exercise....


Then i did my activities too, and it came up to 4038 burned.... BUT - do not know what basal is?

I actually feel a bit of fear... good grief! do we starve? stop the sugar.... wow,, I am actually kinda fretting. HAHA breath... oh yeah!!! It's on. Anyhow,, i ended up swimming and running and grinding it out on the back patio with jump rope and such. Then i'm skipping the chocolate cake, to get me into a "win" day. A twix bar takes alot of sweat to toss out- MAY NOT BE WORTH IT!

May 25, 2007
fat carb prot
Totals 3637 229 291 137
burned 4038

Lesson learned today-- choose intake calories wisely. Secondary lesson-- this aint fer sissies!!!

alright man!! today is on track much better so far...

rode 9 miles to Tae Kwon Do, and then rode home... thing says 2003 calories, but it doesn't feel that tuff though!

Lifted weights... omg the way my muscles swelled up. worked shoulders, bicepts, and quads. The deep burn in my quads was just tasty! my left rotator cuff felt a lil weaker. Bicept to failure a few times was awesome!! just a change in grip angle made a big difference in how the work felt.

May 26th
Quinao and banana
2 cups black coffee

tuna sandwich
green tea
banana

2 fitness drinks at 130 cals apiece, propel energy

Fajita (tortilla, rib eye, 3 diff bell peppers)

1213 cals in so far-- good day of fitness, tonight its UFC and lighten up a bit.
(throwing in a 1000 cals for the crap I will eat at the party- but I will list it later)

May 26th, 2007
cals fat carb prot
Totals 2213 47 147 52
burned 5444

Lesson Learned today-- when i feel hungry, a drink of water, and 5 minutes fixes it. And weightlifting isolates a muscle and hurts in a delicious way!

another good day... let myself get out of control at the ice cream shop and got a double, and even relaized as i was 'finishing' that i didn't need that much.

Rode mountain biking, sucked a couple of kids in the neighborhood to go with the family, it was great... even foudn a few little egos to push until they broke.

Went and lifted weights...


FitDay.com - Diet and Fitness journal for flyinfree
Place this link in emails, web pages, or anywhere you want people to see your journal.

lesson learned--- when you want to play and workout, others will join if you ask. i typically work out alone and think nobody else wants to, but they just need a bit of encouragment.

Good job dude-- kind of a light day though, heh heh. Will get my journal up and running tonight.

-doc

Calories Eaten Today
grams cals %total
Total: 2263
Fat: 102 917 41%
Sat: 47 420 19%
Poly: 10 91 4%
Mono: 37 332 15%
Carbs: 225 837 37%
Fiber: 16 0 0%
Protein: 123 491 22%
Alcohol: 0 0 0%

Calories Burned Today
cals % total
Total: 3729
Basal: 1970 53%
Lifestyle: 1232 33%
Activities: 527 14%
Calorie Breakdown

Lesson learned today-- even if i decide to take a day off for rest, i can change my mind and get my sweat on anyway!

and a thanks to chillen for the inspiration to get of my butt.

oh and doc for showing me what i don't want,...hahahhaha

Dude...that was harsh...

Sorry Doc,, just teasing you. Hope you wont quit reading my thingy,,, I need the encouragement.

for yesterday
May 29th, 2007

Calories Eaten Today
grams cals %total
Total: 2181
Fat: 93 840 40%
Sat: 25 226 11%
Poly: 20 180 9%
Mono: 42 379 18%
Carbs: 222 817 39%
Fiber: 17 0 0%
Protein: 116 463 22%
Alcohol: 0 0 0


Calories Burned Today
cals % total
Total: 4246
Basal: 1970 46%
Lifestyle: 1187 28%
Activities: 1088 26%

My girly came along for the bike ride, it slowed me down, but it was fun, and she's got a cute butt when she's pumpin that bike.

Then I ran, and then grinded my body at the park with pull ups, pushups, handstand, crunches, leg lifts, just gettin the sweat on,,, torture the dang thang!!!

lesson (not learned) but re-enforced!! - When life is full fo stress and crazy and trying to make me break, exercise and working out is a great release!

day of good discipline. I even felt some hunger for a time. The board is helping me to keep my eye on what I'm doing much better. Dropped 5 lbs, but may be partial dehydration from a vigorous workout tonight

stopped and swam 1.75 miles in rough open water, and then got out and ran 2 miles at a pretty good clip,,, threw in some pushups at home,, only 70.

Calories Eaten Today
grams cals %total
Total: 1350
Fat: 40 356 27%
Sat: 12 111 8%
Poly: 7 60 5%
Mono: 17 153 12%
Carbs: 201 737 56%
Fiber: 17 0 0%
Protein: 54 216 17%
Alcohol: 0 0 0%



Calories Burned Today
cals % total
Total: 3797
Basal: 1970 52%
Lifestyle: 1200 32%
Activities: 627 17%

Lesson learned: It feels kind of good to have an empty, totally empty stomach. it feels like there is some reward in it.

Making some major changes in life right now. Career wise. Have been getting my sweat on, bu tbeing regular at a computer and tracking myself is a challenge.

I went hard core mouintain biking today, off road, for 2.5 hours. Kept consumption in control an will tally it all up and edit this post.

Read in maximum fitness abotu the metal for working the abs, and got a lot out of it. My abs are even sore a bit,, in the oblique area.

Calories Eaten Today
grams cals %total
Total: 2235
Fat: 86 775 36%
Sat: 29 259 12%
Poly: 27 243 11%
Mono: 26 232 11%
Carbs: 247 923 43%
Fiber: 16 0 0%
Protein: 117 468 22%
Alcohol: 0 0 0%

Calories Burned Today
cals % total
Total: 4657
Basal: 1970 42%
Lifestyle: 1146 25%
Activities: 1540 33%

FF - you're doing great...especially with all the changes. Just let me know if there's anything I can do to help y'all out.

Ran 2.5 miles first thing this morning for the sunrise and it was totally cool. When I stopped to do pullups, I found i was much stronger than when i work out in the evening. My pushup were firmer, my crunches felt deeper. But when I stretched i found I was less elastic, even after the workout.

I'm jelous of this journal. I just don't have the time to compete.

Can I have just 1/4 of your energy?

OK OK,,, new business started. i was traveling for a full 6 days, and did i ever have a time of it. One day i got to work out at this Eastern wellness center. i highly recommend it... they even had bamboo (live bamboo) resistance equipment, if you can call it equipment...

i have lost 6 lbs..

sitting here in my new office eating Quinoa and chicken breast. I'm back, and hoping to have a regular routine to keep up to date here. this place is helping me.

Toooooo exciting to get a few comments,,, thanks all thanks so much.

FF

Good job - training outside is a good thing, something I have yet to seriously try mysefl.