Hey PP welcome back!!

I would love it if you could post a days food intake with this calorie deficit you are doing PLEASE! Thanks

Phreak, you gotta hit this **** man. You have done it before so you can do it again. Good luck man,.

so, its been almost 4 months now and I'm at a stand still around 220lbs. I just can't seem to lose it. I've been working like 6 days a week and school on top of that so I haven't been hitting the gym. But now I have a ton of time and I just can't get motivated. It feels as though its a disappointment every time i go in there since i'm not lifting anywhere near what i was.

After talking to LV, I'm going to try to put it all behind me and start fresh, rework my game-plan and get back into it.

here goes nothing

new development. my relationship that i have been in for the last 6 years has just up and disappeared. I'm hurting like hell and i'm not feeling any reason to leave the house for much other than work. life sucks

PP...........Come back man and post, We are interested in how the brotha is doing?


How are you man?

Hope all is good.




Chillen

nothings all that new here big guy. still resting nicely at 250lbs, gonna cut for a cruise in a bit i might make it down to 210 with 10% bf. should be interesting. how are things with you

Its good to hear from you, PP!

Where you going on your cruise?

What type of cruise is it? Hope you enjoy it.

Sounds like a good goal to cut to 10% before the cruise. How are you going to go about doing this? If you don't mind me asking you?

I am doing pretty good. I just finished up my near year goal path (10 months).

For 2008/2009: I started, at about 161/162 pounds (5'7"), to about 169/170 net pounds (8%, BF). At one point, I weighed near or about 180 pounds. At 48 years old, the body is still willing to put out, and it surprising me every day. The drawback, is the muscle increase is albeit dense, which is age related and normal. I have a new camera which has a nice video feature. I plan to post a video and some new pictures at this weight and BF.

Originally, I went from 190ish to 152/154 (in a year and a few months), and from 152/154 to 161/162 in about a year, and from 161/162 to about 169/170, in just short of a year. I usually set one year goals, and segment off months for different things during this period.

Thanks for asking.

Hope to hear from you soon, PP!


Best wishes,

Chillen