Alright that sounds great. Im going with it. Hopefully, I'll make todays workout im feeling sick. Don't know what its from. Ughh..

Dec. 21- Wed.

A) Deadlift 3X8 @ 55, 55, 75
B) Bulgarian Squat 3X10 @ 15 each
C) Leg Sled 3X10 @ 200
D) Db Shrugs 3X10 @ 50 each

Could add weight in my next deadlift. Bulgarian's with 15lb db's was challenging towards the end. Need to use 10's next week. Replaced squats w. leg sled b.c. my core still being sore. Felt better than expected.

Good job! Now keep it going!

This looks like an excellent day. If the 15lb dbs were challening but you were able to complete the reps you wanted, I'd just stick with the weight you have. Intensity is good.

Hell yah andrew! haha. I like a little encouragement even though im very self motivated in weightlifting.

Yes, yes right on good day. I was gassed for the last set and couldn't walk straight afterwards :/. Normally, I'd be having squats before bulgarian's thats the only reason i'll drop to 10's. Good thought tho..

Dec. 22- Thurs.

A) Curls 2X10 @ 30 each hand
B) 2 hours basketball--4steals, 1 block--team lost all three, ball hog teammate : (


Dec. 23- Fri.

A) Db Rows- 5X10 @ 50, 60, 70, 70, 70
B) Wide Grip Seated Rows- 3X10 @ 80
C) Bench Press- 1X3 @ 95; 1X1 @ 135; 1X2 @ 155; 1X1 @ 160 <--PR : )
D) Incline bp- 3X10 @ 95
E) French Curl- 3X8 @ 45

Db rows were nice. I squeezed my elbows right into my lats. Hard to feel a pump or burn without arms tiring. Broke my PR in bench press, which previously was 145. The leg drive got me through all 3 reps. It was easy money. I was pumped, no yelling though. Yah!

Barbell Squats just got a whole lot nicer. I think I like. : )~.

http://fitnesslynn.com/index.htm
Links-- Training, Weight Training Exercises

Dec. 26- Mon.

A) Seated db press- 3X10 @ 50
B) Close grip Chins- 1X10; 1X8; 1X5
C) Lat pulldown- 1X2+1X5 @ 80
D) Dips- 3X10 pin @ 40, 40, 20
E) Pullovers- 4X10 @ 25, 30, 35, 35
F) Hammer Curls- 2X10 @ 30

Wrist gets aggrivated when I try to get in position for push press. Going to just use seated db press. Chins were decent. I tend to swing my legs forward too much. Have to fix that. Pullovers felt WeIrD at first but then I started loving them : ). Middle and upper back is a little sore for the first time in a couple weeks.

Dec. 28- Wed.

A) Deadlifts- 3X8 @ 75, 75, 80
B) Leg extensions- 3X10 @ 90 each set immediately followed by squats
C) Squats- 3X8 @ 75, 75, 80
D) Bg squats- 2X10 @ 30, 20 total
E) Shrugs- 3X10 @ 100 total

I like arnold quotes, they're so nice. Got a good pump. Deadlifts felt gOoD : ). Tired as shyt after bg squats.

What is a Bg squat and why are you doing leg extensions before squats?

lol. bg squats is short for bulgarian squats and im doing that so i could pre-exhaust my legs and work them harder because my core is wats stop me from increasing the weight.

To my dismay, I was unfortunately sidelined for the past 3 weeks. Im sure everrryone noticed my absence. I came down with some type of viral infection after a night out on the town. The night invovled alchol and girls lol. I have been to the hospital for the first time in my life and seem to finally be improving.

I went to the gym last Friday and was abnormally fatigued and sore in the days following but I now seem to be getting hungry for a good workout once again. Hopefully, I will be bAcK In AcTiOn come next monday. I can't wait to get started. I have lost 5 lbs. Mainly water weight. I was shocked to see how cut I was when I initially lost the weight.

On a side note I am cutting diary, excluding eggs, out of my diet. I heard it may help with my acne. Water oatmeal really blows :/.

Welp, I have not made it back to the gym :Tears:. Still not able to workout. Im thinking it will take another week, which really blows. Im trying to be cool and not think ab it but it makes me MAD! Arghhhh...

I finally made it back to the gym. : ). hehehe. It was a half decent workout.

Mar. 2- Thurs.

A) Flat Bench- 3X8 @ 85, 65, 65
B) Incline Bp- 1X8 @ 65, 60, 60 (Last 2 Db's)
C) Close Grip Bp- 1X10 @ 65
D) Lat Pushdown- 3X10 @ 90
E) French Curl- 1X10 @ 35
F) Chest Dips- 1X10 pin @ 40
G) Pullovers- 1X10 @ 25

Few numbers a bit off but thats ok. My chest has been very sore the last couple days. I have done minimal push-ups to help recovery, along with arnica muscle rub. Seems to be improving today. I may go to the gym and try some lovely squats either today or 2morrow .

Glad to see your starting to feel better Ricky. That viral infection is brutal, put my son in the hospital for a few days.. Take things easy and Hope your back in top shape soon.