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  1. #241
    Ryofire is offline Second Set
    Join Date
    Dec 2005
    Location
    Boston
    Posts
    476

    3/28/09

    Smith Machine Squat: 175lbs 1x12

    Smith Calf Raise: 175lbs 1x15

    Hip Ad/Abduction: both 100lbs 1x12


  2. Google
  3. #242
    Ryofire is offline Second Set
    Join Date
    Dec 2005
    Location
    Boston
    Posts
    476

    3/29/09

    Cardio AM and Hung Gar PM

  4. #243
    Ryofire is offline Second Set
    Join Date
    Dec 2005
    Location
    Boston
    Posts
    476

    3/30/09

    Baaaaaaaaaaaahhh Day of rest was ruined by having a cheat meal.

    I've been doing so good latly too.

  5. #244
    Ryofire is offline Second Set
    Join Date
    Dec 2005
    Location
    Boston
    Posts
    476

    3/7/09

    By the gods I really don't update this thing as often as I want to. I'm gonna put some pics up of my awesome progress I swear.

    For now though I did some AM Carido and Hung Gar Practice.

  6. #245
    Ryofire is offline Second Set
    Join Date
    Dec 2005
    Location
    Boston
    Posts
    476

    4/8/09

    I just realize I entered the wrong date on my post before this one it's supose to be for 4/7/09 not 3/7/09.

    Anyways.....

    Pull Ups: BW 1x8

    Iso Lateral Row: 175lbs 1x12

    Russian Twist: BW 1x15

    Transverse Vaccum: 1x60s

    Back Extension: 130lbs 1x15

    20 minutes HIIT

  7. #246
    Ryofire is offline Second Set
    Join Date
    Dec 2005
    Location
    Boston
    Posts
    476

    New Pics as of 4/9/09











    I know there's still some things I need to do with my body. I need to work mainly on being more toned. I don't want to build alot of mass. I mainly just want to be cut. These pictures aren't really the best quality neither and I'm not just using that as a lame excuse. I got my skinfold test a while back and they said I was something like 7.2-7.8 % body fat. I know that's not the most accurate test, but at least I have a sense of where I am.

    Feel free to comment and leave advice.

  8. #247
    Ryofire is offline Second Set
    Join Date
    Dec 2005
    Location
    Boston
    Posts
    476

    4/10/09

    Judging from looking at my crappy pics I've improved, but I'm not exactly were I want to be yet. Technically I may never get there, but my training continues none the less.

    I didn't get to go the gym today neither and since I was out with a friend he took me to Porter Exchange in Cambridge here in the greater Boston area. It's an awesome place they sell alot of Japanese stuff and Japanese related things. They even have like a supermarket place their where they sell Organic Tofu and Brown Rice.

    Unfortunetly though because I was out with him I was tempted to have some white rice and a chocolate chip scone.... so sorry to my diet.

    However afterwards we went to go see that live action Dragonball movie . Believe it or not it was not as bad as everyone said it would be. It wasn't the best neither if you ask me I give it a 7/10 or a 3/5. You make your own decision about that.

  9. #248
    Ryofire is offline Second Set
    Join Date
    Dec 2005
    Location
    Boston
    Posts
    476
    Handstand Pushup: BW 1x12

    Tricep Pushup: BW 1x15

    Twisting Leg Raise: BW 1x8

    Transverse Vaccum: 3x60s

    Superman: BW 1x15

    20 minutes HIIT


    As of 4/11/09

  10. #249
    Ryofire is offline Second Set
    Join Date
    Dec 2005
    Location
    Boston
    Posts
    476

    I'm Moving My Journal To A New Forum

    I've decided to move my journal to this link Vegan Bodybuilding & Fitness • View topic - Ryofire's Journal

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