Thread: Ryofire's Journal

Smith Machine Squat: 175lbs 1x12

Smith Calf Raise: 175lbs 1x15

Hip Ad/Abduction: both 100lbs 1x12

Cardio AM and Hung Gar PM

Baaaaaaaaaaaahhh Day of rest was ruined by having a cheat meal.

I've been doing so good latly too.

By the gods I really don't update this thing as often as I want to. I'm gonna put some pics up of my awesome progress I swear.

For now though I did some AM Carido and Hung Gar Practice.

I just realize I entered the wrong date on my post before this one it's supose to be for 4/7/09 not 3/7/09.

Anyways.....

Pull Ups: BW 1x8

Iso Lateral Row: 175lbs 1x12

Russian Twist: BW 1x15

Transverse Vaccum: 1x60s

Back Extension: 130lbs 1x15

20 minutes HIIT

I know there's still some things I need to do with my body. I need to work mainly on being more toned. I don't want to build alot of mass. I mainly just want to be cut. These pictures aren't really the best quality neither and I'm not just using that as a lame excuse. I got my skinfold test a while back and they said I was something like 7.2-7.8 % body fat. I know that's not the most accurate test, but at least I have a sense of where I am.

Feel free to comment and leave advice.

Judging from looking at my crappy pics I've improved, but I'm not exactly were I want to be yet. Technically I may never get there, but my training continues none the less.

I didn't get to go the gym today neither and since I was out with a friend he took me to Porter Exchange in Cambridge here in the greater Boston area. It's an awesome place they sell alot of Japanese stuff and Japanese related things. They even have like a supermarket place their where they sell Organic Tofu and Brown Rice.

Unfortunetly though because I was out with him I was tempted to have some white rice and a chocolate chip scone.... so sorry to my diet.

However afterwards we went to go see that live action Dragonball movie . Believe it or not it was not as bad as everyone said it would be. It wasn't the best neither if you ask me I give it a 7/10 or a 3/5. You make your own decision about that.

Handstand Pushup: BW 1x12

Tricep Pushup: BW 1x15

Twisting Leg Raise: BW 1x8

Transverse Vaccum: 3x60s

Superman: BW 1x15

20 minutes HIIT


As of 4/11/09

I've decided to move my journal to this link Vegan Bodybuilding & Fitness • View topic - Ryofire's Journal