Smith Machine Squat: 175lbs 1x12
Smith Calf Raise: 175lbs 1x15
Hip Ad/Abduction: both 100lbs 1x12
Results 241 to 249 of 249
Thread: Ryofire's Journal
14 year old abs abs exercise activity tracker alflutop athletes avery eisenreich back exersice besthghforbodybuilding bikini competitor bodybuilding calorie intake calories cardio workout cholesterol condo diet docmate eating habits fat burning hormones fat loss weight fitness fitness abs fitness tips fitness trainer good food gym health health & fitness health tips healthy eating healthy tips hiit joint pain relief oil leggings losing muscle mma mobile motivation muscle building night no clue noise nutrition online online fitness training personal trainer personal trainer courses protein psychology running running and weight loss six pack sleeping habit spa sport sports survey transformation tummy vegetables weight weight effectively weight lose weight loss weightloss weights willpower workout yoga
Ankle Pain / Knee Issues...