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May. 01/08, 10:01 PM
|  | Second Set | | Join Date: Dec 2005 Location: Boston
Posts: 476
| | | 5/1/08 Today with some well planned out thought I did my morning cardio and then after work today I went for a swim at the gym's pool.
i feel that whenever I get the chance that I should swim more often because not only is it a good intense workout that works all your muscles and keeps your heart rate going, but it's fun too. | 
May. 02/08, 10:30 PM
|  | Second Set | | Join Date: Dec 2005 Location: Boston
Posts: 476
| | | 5/2/08 Today was an awesome day as far as training and nutrition goes.
I did my morning cardio like I usually do. When I later went to the gym I had a free consultation with the personal trainer Brenden. He showed me several different exercises and had me do a 8 minute cardio warm up.
If I continue with him for three more sessions it'll cost me $99 dollars anymore after that will be different.
What do any of you think? | 
May. 02/08, 10:40 PM
|  | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,087
| | | Ask around, has he got a rep for being good? how much after that 99? | 
May. 03/08, 06:03 AM
|  | First Set | | Join Date: Sep 2006 Location: tucson, az
Posts: 158
| | | Yeah how much after that and what kind of workout plan will he have you on? Maybe some of the PT's in here could comment on what else to ask at this stage? | 
May. 03/08, 09:45 PM
|  | Second Set | | Join Date: Dec 2005 Location: Boston
Posts: 476
| | | 53/08 Today was a day off from exercising in general. Tommorow I plan To just do a cardio session. However today emotionally I wasn't so good I bet I raised my Cortisol a lot. I was wondering how Cortisol would effect my goals. | 
May. 03/08, 09:56 PM
|  | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,087
| | | Cortisol is basically a hindering hormone to muscle gain and testosterone your main growth hormone. Dont threat to much about it. | 
May. 04/08, 08:15 PM
|  | Second Set | | Join Date: Dec 2005 Location: Boston
Posts: 476
| | | 5/4/08 Today I only managed to do a cardio session only. Tommorow is just another day. | 
May. 05/08, 05:54 PM
|  | Second Set | | Join Date: Dec 2005 Location: Boston
Posts: 476
| | | 5/5/08 Today I did my morning cardio and then later on I did some resistance and weight traing. I tried doing some wide grip pullup's Wasn't able to do much at all. Also instead of doing stuff I usually do I switched it around and did some new stuff. I figured it would be good to add some variity in order to shock my body for a change. | 
May. 06/08, 08:13 PM
|  | Second Set | | Join Date: Dec 2005 Location: Boston
Posts: 476
| | | 5/6/08 Today was an alright day. I did my usual morning cardio, but later on after work I went to Hung Gar. I haven't been to Hung Gar in like two weeks I need to make my monthly payment too. It felt weird going back into the train mainly because I haven't been practicing enough. So far I've been practicing my stance work on the subway. That's about it. | 
May. 07/08, 08:03 PM
|  | Second Set | | Join Date: Dec 2005 Location: Boston
Posts: 476
| | | 5/7/08 Once again I did my regular morning cardio. I was called into to work an extra shift which I didn't mind because I already got enough sleep from the night before and had enough time to do my morning cardio. So anywho after work I hit the gym.
Here's the exercise's I did:
Wide Grip Pull Up
Reverse Barbell Curl
Pec Fly
A sort of Reverse Pec Fly (I forget what it's called)
Seated Military Press
Tricep Pull down
Hanging Side to Side Leg Raise
Transverse Vaccum
Superman's | 
May. 07/08, 08:22 PM
|  | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,087
| | | Whats Hun gar? Is it a resturant? You have to pay a monthly ammount to it? | 
May. 08/08, 12:15 PM
|  | Second Set | | Join Date: Dec 2005 Location: Boston
Posts: 476
| | | Hung Gar is a Southern Shaolin Kung Fu that focus' on hardness and softness in attacks but strictly on low stance work low stance work. I've only been practicing it for almost year. | 
May. 09/08, 07:30 PM
|  | Second Set | | Join Date: Dec 2005 Location: Boston
Posts: 476
| | | 5/9/08 Today wasn't the best day for me because I had gone two days without taking my medication and was physically out of it so I just did what I could. | 
May. 10/08, 08:47 PM
|  | Second Set | | Join Date: Dec 2005 Location: Boston
Posts: 476
| | | 5/10/08 It was a day of rest for me today. I didn't do any sort of training what so ever. I just went to work and then after work I had a nice decent dinner with my girlfriend and then took her to see that Iron Man movie which I think was ^^^^ing awesome. I had a great day. Tommorow though It's back to my regular thing. |  | | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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