yesterday I had: (rest day)

breakfast- 1 1/2 servings fitness cereal + 3 eggs (1 hite) + banana
10am- 4 turkey slices + 3 cheese slices
2pm- chicken breast+ 2 turkey slices
5pm= can of tuna + some capers8pm- 1 chicken breast

1866 cals

100g carbs
211g proteins
63g fat

_____

Is it true that I dont have to add vegetable calories? my salads are made out of tomatos,green leaves and peppers.

breakfast- oatmeal cereal + 3 eggs (1 white)
10am- 1/2 chicken breast + 3 fat free cheese slices
2pm- 1/2 chciken breast + small veg. salad
2.30pm -cup of milk
3-4.30- FBWO+ abs + cardio (15mins)
post-workout- can of tuna + some capers
8pm- 2 palm sized fish portions

1466 cals
carbs- 74g
prot-170g
fats- 55g

today (rest day)

bf- 2 servings oatmeal cereal + 3 eggs (1 white)
10am- small chicken piece+ 3 turkey slices + 3 cheese slices
2pm- 2 fish portions
4pm-can of tuna + some corn + small tomato
2 chicken breasts+ small veg salad.

=

2060 cals.

carbs- 109g
prot- 152g
fats-67g

feeling a little bit guilty today .... exceeded 2000cals.. im supposed to be cutting

Its okay to go over the calories every now and then. Its called a refeed and can help reboost the metabolism when you have been cutting for a while.

looking at these day to day timetables of food during this last wekk in particular what do you experts think? Is this actually going to be successful for me to cut to 10% BF. Ive asked tons of people who themselves cut and i've made the best food timetable I could after asking those people. I am giving it 10-12 weeks and see where I stand.. Or is there something bad which I am doing?

breakfast- oatibix cereal + 3 eggs (1 white)
9-10.30am FBWO+abs+cardio (15mins)
post workout- veg salad + can of tuna + special k bar
lunch- 2 fish portions
4pm- can of tuna
8pm- 40 almonds

=

1810cals
100g carbs
157g proteins
122g fats

today
cardio (45mins)
breakfast- 2 special k servings, 4 turkey slices, 3 eggs (1 white)
10am- 1 fish + seafood
3pm- can of tuna + 4 turkey slices
8pm- 2 chicken breasts

1889cals

Today I had a carb-up day and I felt very very good during my workout. Before the workout I had an apple and 4 brown bread slices with some turkey in them. Since I have been lifting 36kg (week and a half) I have felt the best today. It's either because Im getting used to the weight or because of the good pre workout food I had. I exceeded 2000 cals today so I didnt cut but didnt exceed my 2600 calorie maintenance limit, but diet focued mainly on carbs today. I think that helps after 11 days of low carb days. back to low carb days anyway. I am in a desperate battle with myself