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Workout D4
So I already feel me getting used to the programs and making slower gains. Good thing it's about time to change.
Pullups
BW +20x6 (+7.5)
BW +45x1 (+5)
BW +20x6 (+7.5)
BW +50x1 (didn't quit get chin over bar...)
BW +5x10 (+2.5)
Military Press
90x6 (0) (I read the wrong date and so I didn't start with 95...)
125 fail 120 fail 115x1 (-5) gay...
100x6 (+5)
115x1 (+5)
85x10 (+5)
DB Row
60sx7 (+1 rep)
60sx7 (+1rep)
DB Bench
65sx6 (0)
65sx6 (+2.5s)
I hope I don't gay up Bench day.
I'll prob do 150 for first set of 6, and then go for 185 on the max and just let the rest go from there. I just want to hit 185 max at the end of Strength I and hopefully 195 by the end of Strength II
Yeah, I didn't go too high because I had no idea how much I could do, and I have extreme paranoia of breaking my knees (yes i know i'm not actually more likely to break my knees, but breaking mental paranoia is hard alright?)
anyway also for fun
bulg split squats
35s each handx5 for 2 sets
DB row
65 eachx7 (+10 and 1 rep)
65 eachx7 (+10 and 1 rep)
Now for Workout A, I have only actually done 3 of these. Numbers will be low because of my back, which is the same reason I've switched to FULL SQUATS.
INITIAL
Parallel squat
165x6
185x1
175x6
205x1
155x10
135x15
I'm gonna skip the rest because they don't really matter
that's not me. Most people do SLDL with bent legs and pretty much like a romanian deadlift. Some say the difference is that with the SLDL you bend your legs and bend forward, and not pushing your hips back as much as with an RDL, IMO that would just be a variation of the RDL. SLDL (imo) = legs straight, not necessarily locked, but straight.
that's not me. Most people do SLDL with bent legs and pretty much like a romanian deadlift. Some say the difference is that with the SLDL you bend your legs and bend forward, and not pushing your hips back as much as with an RDL, IMO that would just be a variation of the RDL. SLDL (imo) = legs straight, not necessarily locked, but straight.
yeah my legs were straight. I thought they had to be straight or it woudnl't be called straight leg deadlift.
i've never done good mornings, so i just did SLDL. similar right?
Today was the dragonboat festival, I got one of my friends to enter this race an organization in my town was holding.
Long story short, we started the race, and after 15 seconds we were 100 meters ahead of everyone else, cuz we're buff. Little did I know, my friend doesn't know the difference between right and left, he paddles the wrong way, and we spend like a minute turning around and we lose.
Workout D1
I did seated military press because my back hurts when standing.
anyway
Seated Military
105x4
105x4
95x8
85x12
relatively easy
Linear Mode
