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May. 10/08, 05:36 PM
|  | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,087
| | Thats rat^^^^ man, you should have written it on his hands haha. We have waka here which is similar to dragon boat racing. I wouldnt mind giving it a good go one day. |
May. 10/08, 07:40 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | Quote:
Originally Posted by NBS 4life  Thats rat^^^^ man, you should have written it on his hands haha. We have waka here which is similar to dragon boat racing. I wouldnt mind giving it a good go one day. | Hmm, that sounds pretty cool too. I wasn't really racing in a dragonboat but rather a ^^^^ty little rental canoe.
I'm glad I went though, cuz i had such a burning feeling in my arms after bookin it for like 1/4 a mile in a boat, I kind of want to take up rowing. Good feeling. |
May. 11/08, 08:35 AM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | i've gained like 3 pounds since i started bulking 5 weeks ago... lame |
May. 11/08, 11:46 AM
|  | training 2 b a genius@hardwork | | Join Date: Jul 2006 Location: Florida
Posts: 3,445
| | | dude thats good stuff. i would do this but unfortunantly my crappy bar is too weak for
1rm's :/ i need an olympic bar.
glad to see you back in action. i really hope your back is doing well!
your chinups and pullups are great man good work. |
May. 12/08, 12:53 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | hey thanks pb!
Workout A2
Full Squat
195x4 (+10)
195x4 (+10)
195x4 (+10)
165x12 (0)
SLDL
115x8 (0)
115x8 (+70)
115x8 (+115)
superset with
Dynamic Lunge
35sx8 (+10)
35sx8 (+10)
35sx8 (+10)
Last edited by Danger_Dave; May. 16/08 at 01:39 PM.
|
May. 13/08, 12:58 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | right bicep hurt today, duno why, i don't do curls...
Workout B2
bench
155x4
155x4
145x6
120x12
BO Row
165x4
170x4
155x8 |
May. 16/08, 01:17 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | workout C2
deadlift
220x4 (+5)
225x4 (+10)
230x4 (+15)
195x12 (+10)
bulg split squats
35sx8
35sx8
35sx8
some oblique crap
Last edited by Danger_Dave; May. 16/08 at 01:41 PM.
|
May. 17/08, 07:29 AM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | Workout D2
Seated Military
110x4 (+5)
110x4 (+5)
100x8 (+5)
90x12 (+5)
Wide grip Pullups
body weight +25x4 (+5)
BW+25x4 (+5)
BWx8
BWx8
DB bench
65x4 (+5)
65x4 (+5)
50x12 (+3 reps)
Seated Row
machine, gay i kno
13 platesx4 (+1 plate)
12 x4
9 x12 (+1 plate)
Power Shrug
135x12
185x10
205x8 |
May. 20/08, 02:30 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | Workout A3
FULL squat (ass to grass in case i myself forget later)
200x4 (+5)
205x4 (+10)
210x4 (+15)
165x12 (0)
SLDL
125x8 (+10)
125x8 (+10)
125x8 (+10)
dynamic lunge
40s eachx8 (+5)
40s x8 (+5)
40s x8 (+5) |
May. 21/08, 01:08 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | Workout B3
bench
160x4 +5
165x4 +10
145x7 +1 rep
125x12 +5
BO Row
165x4
170x4
155x8
135x12
DB military
50sx4 easy
50sx4 easy
45sx12 (+5)
Chinups
+25x4
+20x3
BWx9 |
May. 23/08, 12:54 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | Workout C3
Sumo dead
225x4 (+5)
235x4 (+10)
240x4 (+10)
200x12 (+5)
Bulg split squats
40sx8 (+5 each)
35sx8
35sx8 |
May. 24/08, 04:27 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | workout D3
seated mil
115x4 (+5)
115x4 (+5)
100x8
95x12 (+5)
Pullups
BW+30x4
BW+30x4
BWx8
BWx9
Rows
13x4
13x4
9x12
DB incline
70sx2
65sx4
50x12 |
May. 24/08, 04:38 PM
| | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,087
| | | Good work man keep it up |
May. 28/08, 01:33 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | gay
B4 legs still killin me from ult frisbee
bench
165x4
170x2
145x7
130x9
bo row
170x4
175x4
160x8
145x12
shoulder press
55sx4
50sx4
40sx12
chinusp
BW+25x4
BW+25x2 |
May. 31/08, 04:37 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | did a bunch of dips and whatnot in preparation for what workouts i'm going to do when i cut.
tomorrow i'll max deads, or maybe monday i'll max deads, next week bench and what not, then a break and i'll be cutting | | |
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