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Jun. 02/08, 12:43 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | deadlift maxout day
warmup
barx8
135x6
185x4
225x1
245x1
max
275x1
290 fail
275 |
Jun. 04/08, 12:56 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | bench max...
gay couldn't od anything
BO row
205 |
Jun. 11/08, 02:07 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | so i took a week break and slowly tapered down intake.
time to cut again
today, took it nice and easy
full squat
165x10
175x8
185x6
bench
125x10
140x8
150x6
BO row
135x10
145x8
155x6 |
Jun. 14/08, 08:27 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | deadlift
205x10
215x8
225x5
Military press
75x10
85x8
95x6
Upright Row
75x10
85x8
115x5 |
Jun. 14/08, 08:35 PM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | Quote:
Originally Posted by AZN_Dave  deadlift
205x10
215x8
225x5
Military press
75x10
85x8
95x6
Upright Row
75x10
85x8
115x5 |
Checken' in with ya Dave before I go have a personal "party down" in my home gym.
Hope all is well with ya!
Look Solid!
How is the family? How are you hangen'?
Best regards,
Chillen |
Jun. 15/08, 09:39 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | Quote:
Originally Posted by Chillen Checken' in with ya Dave before I go have a personal "party down" in my home gym.
Hope all is well with ya!
Look Solid!
How is the family? How are you hangen'?
Best regards,
Chillen | Never been better bud!
Thanks for checkin in! |
Jun. 15/08, 09:41 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | after a week or so i'm gonna do NROL fat loss I to really get this cut goin.
too bad i can't find the dammed book!
After losing 55 pounds, another 10 honestly does not look intimidating in the slightest. optimism feels pretty good! |
Jun. 18/08, 01:14 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | yesterday
full squat
195x5
200x5
195x5
bench
155x6
155x5
155x5
BO row
165x5
155x5
155x5 |
Jun. 20/08, 08:17 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | Takin a couple days for a break.
Then I'm going to do Waterbury's 10x3, modified for fat loss. |
Jun. 29/08, 12:33 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | **** the Cut
Bulking.
Waterbury Method
Day 1
Full squat
10x3, 70s rest
180
A1 Dips
4x6 60s
BW+10
A2 BO ROw
4x6 60s
160
B1 BB curls (first time for curls in a year, dont' get me wrong, i'd go compounds all the way, but who doesn't like curls?)
4x6 60s
72.5 70 65 65
B2 Tricep press down
4x6 60s
60
Hanging leg raise
4x6 BW+10 |
Jul. 02/08, 04:27 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | Day 3
bench
10setsx3reps 70s rest
145 (it's 80%, but destroying my ego)
all the following are 4x6 60s rest at 80% 1rm
A1 DB RDL 71s each hand
A2 military 95 90 85 85
B1 calf raise 185
B2 upright row 95
French press
45
RDLs havent' done in a while, killed my hamstrings |
Jul. 02/08, 04:33 PM
|  | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,087
| | | If you cant find your book I could post up the program for you. |
Jul. 02/08, 04:48 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | no thanks bro, i actualyl found it and decided on bulking instead because according to this forum, I'm not fat. |
Jul. 04/08, 10:15 AM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | day 5
chinups 10x3 (10 sets of 3) 70s break
BW+10
A1 DB decline bench
57.5 each
A2 Hammer curl
30 each
4x6
60s
B1 Calf Raise
185
B2 Bulg split squat
30 each hand
4x6
60s
Stepups
4x6 60s break
50
40x3 sets |
Jul. 07/08, 03:44 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | Day 8 or (Day 1 number 2)
Full squat (gain, 10x3 70s rest)
185 lbs.
all following are supersetted if it has a letter and an umber before hand, and are 4x6, 60s break
A1 Dips BW+15lbs
A2 BO Row 165lbs.
B1 Tricep press down 65 lbs.
B2 BB curls 70 for 3 sets, 65x5 for last set
Forgot Hanging leg raises  | | |
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