Day 1:


Wow what a hard day. I mean just trying to get your body adjusted to the new way of things is quite hard. I have been craving choc, cokes, and even fast food today... I keep telling my body no it is bad for you! I am sure over time the cravings will go away but man still hard to break that habit.

So far today I am right on point. I brought my meals EXACTLY w]as they were written for me and and my workout went well. Although I can tell I am going to be SORE tomorrow!!

I know sore is good so I am going to be happy to be sore but I can tell I am definitely going to be sore.

Soooooooooo I will check back in tonight once I get home from work and have finished up my day.

Traci

Keep it up SportyGAL!

Take a look at this link:

http://training.fitness.com/wellness...-21-25737.html

It may or may not have some insights and other motivational benefits for you.

You can also take a look at this link if you wish:

http://training.fitness.com/weight-l...ate-27164.html


I hope this assists you in some way.

I couldnt wish you any more luck in your journey.

Congrats on sticking to your food plan and getting your workout. You're on the road.

I think your DOMS (delayed onset muscle soreness) is a sign you're getting rid of the atrophy in your muscles. Once that's gone you may not feel sore afterward but still have a great workout.

Beautiful I am glad to see that you started off great. The first few days are going to suck but soon it will be habit and the craving will subside. The closer you stick to the program in the beginning the easier it will be. Good Luck
I am certain you will do great. Send me those pics to my email when you have a chance

GREAT FIRST DAY!!!! Keep it up!!!

Stew I have the pictures taken and as soon as my hubby finds the cord that connects my computer to my camera I will send them right over. He said he "misplaced it" whatever that means! LOL I will actually look for it myself tonight! LOL

First day was hard but well worth it!!

THanks

1 down many more productive ones to go. Great job and keep it up.
Dont worry about the pics just get them to me when you can

Yes, the body can lie and tell you the truth. At the beginning, the body IS going to resist a stimulation normally given it from its recent past history, when the recent history has changed, and this is normal--Embrace it, this means the body has already begun its change, but is giving off some byproducts, because the body simple doesnt like to change--it likes to stay the same. Embrace it and show the body who is boss--The MIND. This side of the equation sometimes gets underestimated, but its the very thing, that can ensure your success. ROCK ON!

Great FIRST DAY! Keep ROCKEN IT!

Great post!!

YOU CAN DO IT!!! --Bobby B!

Seriously glad to see you rocking and going for it!! Keep going girl!

Thanks for the encouragement guys - it REALLY helps! And Hi mellow- thanks for the pm - I havent been here 5 days yet but I will respond when I can

Day 2:

So day two has been a bit challenging but I have done it! Last night I started cooking my food that I needed (chicken, veggies, and salmon) for today at around 10pm. My husband thought I was crazy because I was up actually cooking instead of going to bed. I just couldnt get to it any earlier with helping my kids, doing some work and then picking up the house.
I know as I get use to this eating I will get better at it etc but this is only day 2 so I think so far I am doing good. So I am cooking dinner and my husband who is about 20lbs over weight asked that I cook for him too. I seriously about had a heart attack. He said he could see I was really determined and that if figures what way to support me other than joining me. So I cooked him up some as well and labeled all his foods and got them ready for him today.

So today was a good day. Foods are on point, water is good, and I am starting to feel better. I am sore from yesterday but I know over time that will go away. My Cardio today kicked my tail in a good way...but it made me realize I am very out of shape!! LOL

My office also asked me to join them for lunch today and I politely declined and said my meals were in the fridge. I know I am allowed a free meal or two a week by Stew...HOWEVER, I do not want to use that just because someone wants to go out to eat. I am really determined to get into shape and stay that way!

I know life is not always perfect but today I could say no and I did. I am hoping that my healthy eating will rub off on my coworkers! LOL


I do have a question for anyone that cares to answer. Today I have to eat 5 meals. My 5th meal is at 6:00pm EST. I then have 2 hours of grueling tennis pratice tonight starting at 7pm EST. When I say grueling I mean grueling. It is not where you just stand around and hit the ball... you are moving, and playing, and moving some more.


After every pratice I am always STARVING even if I eat right before the practice starts. Any suggestions on what I could afterwards that would not hurt me?? I am open for suggestions here...

Then tonight when I get home I have to cook my foods and prepare them out for tomorrow.

Thanks!!
Traci

First off great job with the day. You did very well to get through all the obstacles in your life that is a big step in the right direction. Most would have made and excuse and cheated or missed meals. Give yourself a pat on the back.
For after tennis try having one scoop of protein powder with 1 oz almonds mixed in or you can mix 1 tablespoon of peanut butter with the proteinpowder.
Good Luck and great job

congrats on the day! i know it must have felt great for your husband to hop on board also.

a protien shake would be fine, or maybe some cottage cheese? if you eat that stuff.

Hey Sporty,
Below is a link to one of my clients journals, Though he has not started the program yet he will in a day or so(getting back from a business trip). Drop him a post guys if you can
Thanks

http://training.fitness.com/journal/...tew-27499.html

Day three is in the books. I am sticking to my program. The only problem I had today was I could not work out at the gym. Since I do not have weights at home I did not work out.

I went to the gym, but due to a bad storm they had no power and would not let anyone end. At least my workout was not something I could control. And they close at 8pm and still storming so do you think I should do some cardio tonight? Or should I just wait til tomorrow?

My food is spot on. Finally the hungary all the time feeling is starting to go away. And I am getting better with my water. I will end up today at about 100 ounces. This is someone that hates water! I hate it... I hate how it has no taste, and just never drink it...LOL So I really feel water logged right now but I know it will subside and that it is a must to drinK!!

So i feel good that I am still sticking to things and starting to feel better. The soreness was a little bad today but I am trying to stretch often and massage my muscles.


My challenge will be this weekend when football starts. But I am determined to STICK with my program and not go off it so I will fight the power to eat the brats, chips, dip, etc LOL

Have a great evening all
T